1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 104.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig spread
Fig spread is a sweet, flavorful condiment made primarily from ripe figs, sugar, and sometimes lemon juice or other natural preservatives. This versatile spread can trace its origins to Mediterranean and Middle Eastern cuisines, where figs have been cultivated for centuries. Packed with fiber, antioxidants, and essential vitamins like potassium and calcium, fig spread offers some nutritional benefits, particularly when consumed in moderation. Its natural sweetness comes from the fruit itself, although added sugars in some varieties may increase calorie content. Fig spread is often used as a topping for toast, a filling for pastries, or paired with cheeses and meats for an elevated appetizer. While it’s a healthier option compared to many highly processed jams, those watching their sugar intake should double-check ingredient labels. The spread's rich taste and balance of nutrients make it an indulgent yet wholesome choice for enhancing meals and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
