Strawberry preserves

Dessert

Item Rating: 51/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	0 g	0%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Strawberry preserves

Strawberry preserves are a sweet, thickened fruit spread made by cooking strawberries with sugar and often pectin, a natural thickening agent. Originating from European and American cuisines, they have long been cherished as a way to enjoy strawberries year-round. They are typically used as a topping for bread, pastries, or desserts. Though preserves retain some of the fruit's natural nutrients, the amounts are reduced compared to fresh strawberries due to cooking and added sugar. A tablespoon of strawberry preserves contains about 56 calories, 14 grams of carbohydrates (mostly sugars), and negligible fat or protein, making it energy-dense but nutrient-limited. Small amounts of vitamin C may still be present, depending on the preparation.

Health Benefits

• Provides a quick source of energy due to its natural and added sugars, which can be helpful for physical activity or energy dips.
• Contains small amounts of antioxidants such as vitamin C, which supports immune health and collagen production.
• Includes trace quantities of manganese, a mineral involved in bone health and metabolic processes.

Dietary Considerations

Allergens: Contains None directly, but check for added ingredients like nuts in some recipes

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets, low-carb diets, diabetic diets without restrictions or alternatives

Selection and Storage

Store strawberry preserves in a cool, dark pantry before opening. Once opened, refrigerate and use within 1-2 months for best quality.

Common Questions About Strawberry preserves Nutrition

Are strawberry preserves high in calories or sugar?

Strawberry preserves typically contain about 50 calories and 12-13 grams of sugar per tablespoon, depending on the brand or recipe. They are relatively high in sugar due to added sweeteners, so portion control is important if you're monitoring your calorie or sugar intake.

Can I eat strawberry preserves on a keto or low-carb diet?

Strawberry preserves are not suitable for a standard keto diet as they are high in sugar and have around 12-13 grams of net carbs per tablespoon. However, there are low-sugar or sugar-free versions that may work for a keto or low-carb lifestyle.

Are strawberry preserves vegan or vegetarian-friendly?

Strawberry preserves are typically vegan and vegetarian, as they are made from strawberries, sugar, and pectin, which is a plant-based thickener. Always check the ingredient list to ensure there are no animal-derived additives or gelatin.

What is the recommended serving size for strawberry preserves?

The standard serving size for strawberry preserves is 1 tablespoon, which contains approximately 50 calories. This portion size is generally enough to flavor toast or pair with other foods, but it’s important to measure servings carefully due to the high sugar content.

How do strawberry preserves compare to fresh strawberries nutritionally?

Compared to fresh strawberries, which have about 6 grams of natural sugar and 35 calories per cup, strawberry preserves are much higher in sugar and calories per serving due to added sweeteners. Fresh strawberries are also richer in vitamin C and fiber, making them a healthier option overall.

Data Sources & Scientific References