1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Achiote paste
Achiote paste, a vibrant spice blend originating from Latin America, is a staple in Mexican and Caribbean cuisine. Made by grinding annatto seeds with spices like cumin, oregano, garlic, clove, and sometimes vinegar or citrus juice, this paste delivers earthy, peppery, and slightly nutty flavors. Annatto seeds, its main component, are rich in antioxidants and carotenoids, which may support eye health and reduce inflammation. Typically used as a marinade, seasoning, or color enhancer, achiote paste imparts a distinctive red hue to dishes like cochinita pibil and tamales. While it’s low in calories and adds depth of flavor without excessive salt or sugars, some commercial versions may contain added oils or preservatives, so check labels if you’re seeking a cleaner option. When consumed in moderation as part of balanced recipes, achiote paste serves as a flavorful and nutrient-rich condiment in traditional and modern cooking alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
