Nutrition Facts for Fig spread

Fig Spread

Image of Fig Spread
Nutriscore Rating: 69/100

Sweet, tangy, and irresistibly smooth, this homemade fig spread is a versatile delight that will elevate your breakfast table and cheese boards alike. Made with tender dried figs simmered in water and blended to perfection with a touch of honey, fresh lemon juice, fragrant vanilla extract, and a pinch of salt, this spread strikes the perfect balance of natural sweetness and zesty brightness. Ready in just 30 minutes, it’s a quick and wholesome recipe with no artificial additives. Perfect as a topping for toast, a pairing for creamy cheeses, or a secret ingredient in desserts, this fig spread is a must-have condiment that stays fresh in the fridge for up to two weeks. Whether you’re hosting guests or indulging in a solo snack, this spread is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups dried figs
  • 1.5 cups water
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 0.5 teaspoons vanilla extract
  • 0.125 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Chop the dried figs into small pieces to help them cook down faster.

2

2. In a medium saucepan, combine the chopped figs and water. Bring to a boil over medium-high heat.

3

3. Once the mixture begins to boil, reduce the heat to low, cover, and simmer for about 10-12 minutes, or until the figs are soft and most of the water is absorbed.

4

4. Remove the saucepan from the heat and let the mixture cool slightly.

5

5. Transfer the softened figs and any remaining liquid into a blender or food processor.

6

6. Add honey, lemon juice, vanilla extract, and salt to the blender or food processor.

7

7. Blend the mixture until smooth, scraping down the sides as needed. Add a tablespoon of water at a time if the spread seems too thick to blend.

8

8. Taste the spread and adjust sweetness by adding more honey if desired.

9

9. Transfer the fig spread to a sealed container and let it cool completely before storing it in the refrigerator.

10

10. The fig spread can be stored in the refrigerator for up to 2 weeks. Serve it chilled or at room temperature as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
462
cal
3.0g
protein
111.6g
carbs
1.4g
fat

Nutrition Facts

1 serving (528.0g)
Calories
462
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 322 mg 14%
Total Carbohydrate 111.6 g 41%
Dietary Fiber 13.6 g 49%
Total Sugars 89.1 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 2.9 mg 16%
Potassium 691 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
2.5%%
2.7%%
Fat: 12 cal (2.7%%)
Protein: 12 cal (2.5%%)
Carbs: 446 cal (94.8%%)