1 serving (90 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 13.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiesta corn
Fiesta Corn is a vibrant, flavorful blend of whole kernel sweet corn, red and green bell peppers, and sometimes mild chili seasoning, offering a colorful addition to meals. This product, often associated with Tex-Mex or Southwestern cuisine, adds a festive twist to salads, casseroles, tacos, or as a side dish. Packed with essential nutrients, corn provides dietary fiber, which supports digestion, and vitamin C from bell peppers enhances immune health. It’s naturally low in fat and cholesterol-free. However, some packaged versions may include added salt or preservatives, which can increase sodium levels. Opting for low-sodium varieties or preparing your own Fiesta Corn at home can help maintain its nutritional balance. The fresh, crisp veggies and zesty flavor make Fiesta Corn a versatile and nutritious choice for elevating everyday dishes with a touch of culinary flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
