Mexican street corn

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (42.8%)

Protein: 38 cal (9.5%)

Carbs: 190 cal (47.7%)

About Mexican street corn

Mexican street corn, or 'elote,' is a popular snack originating from Mexico. Traditionally served on the cob and coated with a combination of mayonnaise or crema, cotija cheese, chili powder, and lime juice, it represents a quintessential part of Mexican street food culture. Nutritionally, a serving of Mexican street corn provides a balance of carbohydrates from the corn itself, healthy fats from the cheese or crema, and a modest amount of protein. One ear of corn without excessive toppings contains around 90-120 calories, 3 grams of protein, and is an excellent source of fiber, B vitamins like B1 (thiamine), and minerals such as magnesium and potassium. The dish can be modified to suit various dietary needs by adjusting toppings and preparation methods.

Health Benefits

• Rich in fiber, which supports digestive health and helps maintain stable blood sugar levels.
• Contains thiamine (Vitamin B1), essential for energy production and nervous system health.
• Provides antioxidants like lutein and zeaxanthin from the corn, which support eye health.

Dietary Considerations

Allergens: Contains dairy (from cotija cheese, crema), egg (if mayonnaise is used)

Suitable for: Vegetarian, gluten-free (when prepared without breadcrumbs or additives)

Not suitable for: Vegan (unless toppings are substituted with plant-based options), lactose-intolerant (if dairy-based toppings are used)

Selection and Storage

Store cooked corn (without toppings) in an airtight container in the refrigerator for up to 3 days. Reheat before adding fresh toppings and serving.

Common Questions About Mexican street corn Nutrition

What are the nutritional facts of Mexican Street Corn?

Mexican Street Corn is typically made with corn, mayonnaise, cheese, and spices. A single serving (about one ear of corn) contains approximately 200-300 calories, 4-6 grams of protein, and is a good source of dietary fiber, vitamin C, and folate. The exact nutritional content can vary depending on the specific recipe and toppings used.

Can I eat Mexican Street Corn on a keto diet?

Mexican Street Corn may not be ideal for a keto diet because corn is relatively high in carbohydrates, with one ear of corn containing about 20 grams of carbs. While the cheese and mayonnaise are keto-friendly, the carbohydrate content of the corn itself might exceed the daily limits for keto dieters.

What are the health benefits and concerns of Mexican Street Corn?

Mexican Street Corn provides several health benefits, including being a good source of fiber, vitamins, and antioxidants from the corn and added spices. However, it can be high in calories, saturated fat, and sodium due to the mayonnaise, cheese, and additional seasonings, which might be a concern for those watching their calorie intake or managing cardiovascular health.

How much Mexican Street Corn should I eat in one serving?

A single serving is typically one ear of corn, which is a reasonable portion size for most individuals. Pair it with a protein source or salad for a balanced meal, especially if you are concerned about managing calories or carbohydrate intake.

How does Mexican Street Corn compare to grilled plain corn on the cob?

Mexican Street Corn is higher in calories and fat compared to plain grilled corn due to the added toppings like mayonnaise, cheese, and spices. Plain grilled corn on the cob is lower in calories (about 100 calories per ear) and is a simple, healthier alternative, while Mexican Street Corn offers richer flavors and a versatile taste experience.

Data Sources & Scientific References