1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free shredded cheese
Fat-free shredded cheese is a modern variation of traditional cheese, where the majority of fat content has been removed during processing while maintaining a similar flavor profile and texture. Originating from global dairy traditions, this product is commonly used in Western cuisines, particularly in recipes like salads, casseroles, and sandwiches. Fat-free shredded cheese is high in protein and calcium, essential for muscle and bone health, while containing minimal fats. It is typically lower in calories compared to regular shredded cheese, making it a popular choice for those managing their fat intake or adhering to calorie-conscious diets. Nutritionally, a standard 1/4 cup serving offers approximately 50-60 calories, 8-10 grams of protein, and 200-250 mg of calcium. However, since it is processed, sodium levels may be higher, so consumption should be mindful.
Health Benefits
- High in protein (8-10 grams per serving), which supports muscle repair and growth.
- Rich in calcium (200-250 mg per serving), essential for bone density and dental health.
- Lower in fat compared to regular cheese, helping manage dietary fat intake.
- Low calorie content (50-60 calories per serving), useful for weight management plans.
Dietary Considerations
Selection and Storage
Store fat-free shredded cheese in a refrigerator at or below 40°F in a sealed bag. For freshness, use within the expiration date and avoid leaving it at room temperature for extended periods.
Common Questions About Fat free shredded cheese Nutrition
Is fat free shredded cheese high in protein?
Yes, fat free shredded cheese is relatively high in protein. A typical serving of 28g (1/4 cup) contains about 9 grams of protein, making it a good option for those looking to increase protein intake while keeping fat content low.
Can I eat fat free shredded cheese on a keto diet?
Fat free shredded cheese is not ideal for a keto diet because it lacks the fat content usually emphasized in ketogenic eating. While it is low in carbs (typically 1-2g per serving), the absence of fat makes it less aligned with keto macronutrient ratios.
What are the health benefits or concerns of fat free shredded cheese?
Fat free shredded cheese is a low-calorie, high-protein option that's also low in saturated fat, which may benefit those managing weight or cholesterol. However, it is often higher in sodium, with around 200-300mg per serving, so those monitoring sodium intake should consume it in moderation.
How much fat free shredded cheese should I use per serving?
A standard serving size for fat free shredded cheese is 28 grams (1/4 cup), which contains around 45-50 calories. This portion size is a good guideline for most people, but you can adjust based on dietary needs and recipes.
How does fat free shredded cheese compare to regular shredded cheese?
Fat free shredded cheese has significantly less fat and calories than regular shredded cheese, which typically contains around 9g of fat and 110 calories per 28g serving. However, regular cheese tends to have a creamier texture and richer flavor due to its fat content, while fat free options may be firmer or have a slightly rubbery texture when melted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
