1 serving (28 grams) contains 50 calories, 7.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat cheese
Low-fat cheese is a dairy product crafted to provide the taste and texture of traditional cheese with reduced fat content. Typically made from skim or partially skimmed milk, it contains fewer calories and less saturated fat than regular cheese while still offering essential nutrients like calcium, protein, and vitamin D. Low-fat cheese comes in various forms, including mozzarella, cheddar, and feta, making it versatile in global cuisines such as Italian, Mexican, and Mediterranean dishes. Its lighter profile makes it a popular choice for those seeking heart-healthy or weight-conscious options, though it may have slightly higher sodium levels or lack the richness of full-fat varieties. Perfect for salads, sandwiches, or cooking, low-fat cheese allows enjoyment of classic flavors with a nutritional edge. Consumers should read labels carefully to ensure they choose options with minimal additives or higher sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
