1 serving (28 grams) contains 30 calories, 7.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free cheese
Fat-Free Cheese is a dairy-based product made by removing most or all of the milk fat during production. It retains the essential proteins, calcium, and vitamins found in traditional cheese, making it a low-calorie option suitable for those managing fat intake. Commonly derived from cow’s milk, fat-free cheese is used in cuisines worldwide, often in salads, sandwiches, and baked dishes. While it offers the benefits of high protein and calcium content, the absence of fat can result in a less creamy texture and milder flavor. Some varieties may contain added stabilizers or sodium to enhance consistency and taste, which may not suit individuals on low-sodium diets. Fat-free cheese can be a practical choice for health-conscious eaters or those with dietary restrictions, but moderation is key due to potential additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
