1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat cheddar cheese
Low-fat cheddar cheese is a modified version of traditional cheddar cheese with reduced fat content. Originating in England's village of Cheddar, cheddar cheese is a globally popular dairy product used in a variety of cuisines, from American to British and beyond. Low-fat cheddar cheese typically contains about 6 grams of fat and 90 calories per ounce, compared to the 9 grams of fat and 115 calories in standard cheddar. It is an excellent source of calcium, with one ounce providing approximately 200 mg (15% of the Daily Value), as well as protein, offering around 7 grams per ounce. It also contains essential vitamins like vitamin A and small amounts of vitamin B12, supporting bone health and energy production.
Health Benefits
- Supports bone health due to its high calcium content, with 15% of the Daily Value per ounce.
- Aids in muscle repair and maintenance with approximately 7 grams of protein per ounce.
- Provides vitamin A, essential for healthy vision, immune function, and cell growth.
- Contains vitamin B12, which assists in energy production and red blood cell formation.
- Low in fat compared to regular cheddar, making it a suitable option for heart-healthy diets.
Dietary Considerations
Selection and Storage
Store low-fat cheddar cheese in the refrigerator at 35–40°F, tightly wrapped in its original packaging or in an airtight container to maintain freshness. Use within 3-4 weeks after opening.
Common Questions About Low-fat cheddar cheese Nutrition
Is low-fat cheddar cheese high in protein?
Yes, low-fat cheddar cheese is a good source of protein. On average, a 1-ounce (28g) serving contains about 7-8 grams of protein, which makes it an excellent option to include in a high-protein diet while reducing fat intake compared to regular cheddar cheese.
Can I eat low-fat cheddar cheese on a keto diet?
Low-fat cheddar cheese can be included in a keto diet, as it is low in carbohydrates, typically with only about 0.5-1 grams of carbs per ounce. However, because the keto diet emphasizes higher fat intake, regular cheddar cheese may be a better choice for those strictly adhering to keto principles.
What are the health benefits and concerns of eating low-fat cheddar cheese?
Low-fat cheddar cheese provides essential nutrients like calcium, vitamin B12, and protein, which support bone health and muscle maintenance. However, it can still be relatively high in sodium, with around 200mg per ounce, so individuals watching their sodium intake should consume it in moderation.
What is the recommended portion size for low-fat cheddar cheese?
A standard serving size is typically 1 ounce (28 grams), which equates to one slice or about a small handful when shredded. This portion provides a balanced amount of nutrients without excessive calories or sodium—a good fit for most dietary plans.
How does low-fat cheddar cheese compare to regular cheddar cheese?
Low-fat cheddar cheese has significantly less fat, with about 2-4 grams per ounce compared to 9-10 grams in regular cheddar. While both types provide similar amounts of protein and calcium, low-fat cheddar may have a less creamy texture and slightly different flavor profile due to the reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
