Reduced fat shredded cheese

Dairy

Item Rating: 44/100

1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		320
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	14 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		800 mg	34%
Total Carbohydrates		4 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28 g	56%
Vitamin D		0 mcg	0%
Calcium		800 mg	61%
Iron		0 mg	0%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (62.8%)

Protein: 112 cal (32.6%)

Carbs: 16 cal (4.7%)

About Reduced fat shredded cheese

Reduced-fat shredded cheese is a versatile dairy product made from cow's milk, commonly used in Western cuisines such as American, Italian, and Mexican dishes including casseroles, pizzas, salads, and tacos. It is processed to contain less fat compared to regular cheese, making it a lower-calorie option while retaining essential nutrients such as protein and calcium. Typically, it provides around 80-100 calories per 28 grams (1 ounce) and 5-6 grams of fat, alongside approximately 6-8 grams of protein and 20% of the daily recommended intake of calcium, making it a nutrient-dense option suitable for calorie-conscious diets.

Health Benefits

• Supports bone health due to its high calcium content (20% DV per ounce).
• Assists muscle building and repair, as it contains 6-8 grams of high-quality protein per ounce.
• May support weight management due to reduced fat content and fewer calories than regular cheese.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, lactose-intolerant individuals

Selection and Storage

Store in an airtight container in the refrigerator at or below 40°F. Use within 5-7 days of opening for best quality.

Common Questions About Reduced fat shredded cheese Nutrition

Is reduced-fat shredded cheese high in protein?

Yes, reduced-fat shredded cheese is a good source of protein. A 28-gram (1-ounce) serving typically provides around 7-9 grams of protein, depending on the type of cheese, making it a valuable option for those looking to increase their protein intake.

Can I eat reduced-fat shredded cheese on a keto diet?

Yes, reduced-fat shredded cheese is generally keto-friendly as it contains very few carbohydrates—usually less than 1 gram per 28-gram serving. However, it is lower in fat than regular cheese, so some keto dieters might prefer regular versions to meet daily fat intake goals.

What are the health benefits and concerns of eating reduced-fat shredded cheese?

Reduced-fat shredded cheese offers benefits like being lower in saturated fat compared to regular cheese, which can support heart health. However, it may contain more sodium or additives depending on the brand, so moderation is advised to prevent excessive sodium intake.

What is the recommended serving size for reduced-fat shredded cheese?

A standard serving size is typically 28 grams (1 ounce), which is roughly a small handful or about 1/4 cup. This amount provides a good balance of protein and flavor without significantly increasing calorie intake.

How does reduced-fat shredded cheese compare to regular shredded cheese?

Reduced-fat shredded cheese contains less fat and fewer calories per serving—usually around 70-80 calories compared to 100-120 calories. While both types are good sources of protein, reduced-fat options may lack the creaminess and richness of regular cheese due to lower fat content.

Data Sources & Scientific References