Dairy-Free Arepa with Shredded Beef and Cheese
Indulge in the vibrant flavors of this Dairy-Free Arepa with Shredded Beef and Cheese—a satisfying fusion of traditional Latin-inspired cuisine and dietary inclusivity. These golden, crispy arepas, made from simple precooked cornmeal, serve as the perfect vessel for tender, slow-cooked beef brisket infused with rich spices like cumin and paprika. A generous helping of melted non-dairy cheese adds creamy goodness, making this dish entirely dairy-free without compromising on flavor. Perfect for a gluten-free meal and customizable with fresh garnishes like chopped cilantro, these stuffed arepas are as enjoyable to make as they are to eat. Ideal for family dinners or gatherings, this recipe is sure to impress with its bold, hearty taste and approachable preparation.
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Recipe Information
Ingredients
- 2 cups precooked cornmeal (P.A.N. or similar)
- 2.5 cups warm water
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 2 tablespoons olive oil
- 1 pound beef brisket or chuck roast
- 1 onion, diced
- 3 garlic cloves, minced
- 2 cups beef broth
- 2 tablespoons tomato paste
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 cup non-dairy cheese (such as Daiya shreds)
- to taste salt and pepper
- 2 tablespoons cilantro, chopped (optional for garnish)
Instructions
In a large mixing bowl, combine the precooked cornmeal, warm water, and salt. Mix well until a dough forms. Let the dough rest for 5 minutes.
Heat a griddle or non-stick skillet over medium heat and lightly oil with one tablespoon of vegetable oil.
Divide the arepa dough into 8 equal portions. Roll each portion into a ball, then flatten into discs about 1/2 inch thick.
Cook the arepas on the heated griddle for about 5-7 minutes on each side, or until they are golden brown and crispy on the outside. Set aside.
In a large pot, heat the remaining tablespoon of vegetable oil over medium-high heat. Add the onion and garlic, sautéing until the onion is translucent.
Add the beef brisket to the pot and brown on all sides. Once browned, add the beef broth, tomato paste, cumin, paprika, and salt and pepper to taste.
Reduce the heat to low, cover the pot, and let the beef simmer for about 2.5 to 3 hours or until it is fork-tender and can be easily shredded.
Remove the beef from the pot and shred it using two forks. Return the shredded beef to the pot and stir to combine with the cooking juices.
Slice open each arepa and stuff with a generous amount of shredded beef and non-dairy cheese. Optional: sprinkle with fresh cilantro.
Serve hot and enjoy your dairy-free arepas with shredded beef and cheese.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.6 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
