Reduced fat cheese slice

Dairy

Item Rating: 54/100

1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		427.4
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		85.5 mg	28%
Sodium		1709.4 mg	74%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		51.3 g	102%
Vitamin D		341.9 mcg	1709%
Calcium		1709.4 mg	131%
Iron		0 mg	0%
Potassium		256.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 192 cal (44.6%)

Protein: 205 cal (47.5%)

Carbs: 34 cal (7.9%)

About Reduced fat cheese slice

Reduced fat cheese slices are a processed dairy product that originated as a healthier alternative to traditional cheese. Commonly used in Western cuisines, they are made from milk or milk derivatives and typically contain less total fat while maintaining a creamy texture. These slices are a source of protein, calcium, and vitamins such as B12, but may contain higher sodium content compared to full-fat cheese due to added salt for flavor enhancement. Reduced fat cheese slices are popular in meals like sandwiches and burgers, balancing taste with lower calorie consumption for those seeking healthier options.

Health Benefits

• Supports bone health due to calcium content (20% DV per slice).
• Provides high-quality protein, promoting muscle maintenance and repair (about 5-6 grams per slice).
• Contains vitamin B12, essential for red blood cell formation and neurological function (8-15% DV per slice).

Dietary Considerations

Allergens: Contains milk, dairy proteins

Suitable for: Low-fat diets, high protein diets

Not suitable for: Vegan diets, lactose-free diets

Selection and Storage

Store slices in a sealed package in the refrigerator at 35-40°F. Use within the expiration date and avoid freezing to preserve texture.

Common Questions About Reduced fat cheese slice Nutrition

Is reduced fat cheese slice high in protein?

Reduced fat cheese slices typically contain around 5-7 grams of protein per slice (about 20 grams), making them a moderate source of protein. This is slightly less protein compared to a regular cheese slice but still a good option for protein intake, especially for those seeking lower fat content.

Can I eat reduced fat cheese slices on a keto diet?

Yes, reduced fat cheese slices can fit into a keto diet, as they usually contain 1-2 grams of carbohydrates per slice. However, some keto followers prefer full-fat cheese for its higher fat content to meet their macros, so it depends on your specific goals.

Are there health benefits or concerns with eating reduced fat cheese slices?

Reduced fat cheese slices offer a lower calorie and fat option compared to regular cheese slices while still providing calcium and protein, which are beneficial for bone and muscle health. However, some versions may contain added preservatives, sodium, or artificial flavors, so it's important to read the ingredient label carefully.

How many reduced fat cheese slices should I eat in one serving?

A single serving is typically one slice (around 20 grams), which contains roughly 45-60 calories. For a balanced snack, you can pair one or two slices with whole-grain crackers or fresh vegetables. Moderation is key, especially due to their sodium content.

How does reduced fat cheese compare to regular cheese for cooking or snacking?

Reduced fat cheese has less fat and calories but may melt less smoothly and have a milder flavor than regular cheese due to the reduced fat content. It works well for snacking or in recipes where lower fat content is desired, but for dishes requiring gooey consistency, regular cheese may perform better.

Data Sources & Scientific References