Ezekiel raisin bread

Bakery

Item Rating: 75/100

1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		520.8 mg	22%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	20.8 g	74%
	Sugars	41.7 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		69.4 mg	5%
Iron		4.9 mg	27%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 31 cal (5.6%)

Protein: 111 cal (19.9%)

Carbs: 416 cal (74.5%)

About Ezekiel raisin bread

Ezekiel Raisin Bread is a type of sprouted grain bread rooted in the health food movement, inspired by biblical references to whole-food preparation. It is made from a combination of sprouted wheat, barley, millet, lentils, spelt, and beans, with added raisins for natural sweetness. Unlike traditional bread, it's free from refined sugars, artificial additives, and preservatives. Nutritionally, Ezekiel Raisin Bread is high in complex carbohydrates, dietary fiber, and plant-based protein. It also contains essential amino acids, vitamins like B6 and C, and minerals such as magnesium and potassium. The sprouting process enhances nutrient bioavailability and reduces anti-nutritional factors like phytic acid, making it easier to digest compared to conventional bread products.

Health Benefits

• Rich source of dietary fiber (4-5g per slice), supporting digestive health and regulating blood sugar levels.
• Contains sprouted grains, which improve nutrient absorption by breaking down anti-nutrients and increasing bioavailability of minerals like magnesium and zinc.
• High in plant-based protein (4-6g per slice), providing essential amino acids to support muscle repair and overall health.
• Provides complex carbohydrates for sustained energy release, ideal for maintaining stable energy levels.
• Packed with potassium (around 80-100mg per slice) which can help manage blood pressure levels.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some versions)

Suitable for: Vegetarian diets, low-sugar diets

Not suitable for: Gluten-free diets, grain-free diets, soy allergy (if applicable to version)

Selection and Storage

Store in a cool, dry place or refrigerate to extend freshness. Freeze if not consumed within 1-2 weeks for longer-term storage.

Common Questions About Ezekiel raisin bread Nutrition

Is Ezekiel Raisin Bread high in protein?

Ezekiel Raisin Bread offers a moderate protein content due to its inclusion of sprouted grains and legumes, providing about 4-5 grams of protein per slice. This makes it a good option for individuals looking to incorporate plant-based protein into their diet.

Can I eat Ezekiel Raisin Bread on a keto or low-carb diet?

Ezekiel Raisin Bread is not suitable for a strict keto or low-carb diet as it contains around 15-18 grams of carbohydrates per slice, coming from sprouted whole grains, raisins, and natural sugars. However, it can be included in a balanced diet with moderate carbohydrate allowances.

What are the health benefits of Ezekiel Raisin Bread?

Ezekiel Raisin Bread is packed with nutrients from sprouted grains, providing essential vitamins like B vitamins, magnesium, and fiber. These nutrients promote better digestion, sustained energy release, and cardiovascular health. However, those with gluten intolerance or celiac disease should avoid it as it contains gluten.

How many slices of Ezekiel Raisin Bread should I eat per serving?

A typical serving of Ezekiel Raisin Bread is one slice, which contains approximately 80-90 calories. Depending on your individual dietary needs or goals, 1-2 slices can be consumed as part of a balanced meal or snack paired with healthy fats and proteins.

How does Ezekiel Raisin Bread compare to regular whole wheat bread?

Ezekiel Raisin Bread is made with sprouted grains and legumes, which may increase nutrient bioavailability compared to regular whole wheat bread. Additionally, it often contains less added sugar and more fiber, making it a healthier option overall. The natural sweetness from raisins distinguishes its flavor profile from traditional breads.

Data Sources & Scientific References