Ezekiel Raisin Bread
Ezekiel Raisin Bread is a wholesome, nutrient-packed loaf inspired by traditional biblical grains, perfect for those seeking a hearty and healthy alternative to plain bread. Crafted from an ancient blend of eight sprouted grains and legumes—including wheat berries, spelt, barley, millet, kamut, rye, and lentils—this recipe offers a rich, earthy flavor and a uniquely dense texture. Sweetened naturally with honey and studded with plump raisins, each bite delivers a touch of sweetness complemented by the warmth of cinnamon spice. This yeast-leavened bread is made even more special through a careful soaking and blending process that enhances digestibility and nutrient absorption. Ideal for breakfast or an energizing midday snack, enjoy Ezekiel Raisin Bread toasted, plain, or topped with your favorite spread. Key highlights include its high fiber content, plant-based protein, and wholesome ingredients, making it a must-try for health-conscious bread lovers.
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Recipe Information
Ingredients
- 1 cup Whole wheat berries
- 0.5 cup Spelt berries
- 0.5 cup Barley grains
- 0.25 cup Millet grains
- 0.25 cup Lentils
- 0.25 cup Kamut grains
- 0.25 cup Rye berries
- 2.25 teaspoons Active dry yeast
- 2.5 cups Warm water
- 0.25 cup Honey
- 0.25 cup Olive oil
- 1.5 teaspoons Salt
- 1 teaspoon Cinnamon
- 1 cup Raisins
- as needed Water for soaking grains
Instructions
Step 1: Soak the wheat berries, spelt berries, barley grains, millet grains, lentils, kamut grains, and rye berries in a large bowl with water for at least 6-8 hours or overnight to soften them.
Step 2: Drain the soaked grains and lentils in a colander, allowing them to air-dry for about 30 minutes.
Step 3: In a food processor or high-power blender, combine the soaked and drained grains and lentils, and process until they form a thick, coarse dough.
Step 4: In a separate bowl, dissolve the active dry yeast in warm water and let it sit for about 5 minutes or until it becomes frothy.
Step 5: Add honey, olive oil, and salt to the yeast mixture and stir to combine.
Step 6: Gradually add the processed grain dough into the yeast mixture, stirring until fully combined.
Step 7: Stir in cinnamon and raisins, ensuring they are evenly distributed throughout the dough.
Step 8: Transfer the dough to a large, greased loaf pan. Cover and let it rise in a warm place for about 1 hour or until it has doubled in size.
Step 9: Preheat your oven to 375°F (190°C).
Step 10: Once the dough has risen, bake it in the preheated oven for 40-45 minutes or until the top is golden brown and the bread sounds hollow when tapped.
Step 11: Allow the bread to cool in the pan for 10 minutes before removing it to a wire rack to cool completely.
Step 12: Slice and serve the Ezekiel raisin bread either plain, toasted, or with your favorite spread.
Nutrition Facts
Calories |
3045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3719 mg | 162% | |
| Total Carbohydrate | 562.7 g | 205% | |
| Dietary Fiber | 78.2 g | 279% | |
| Total Sugars | 157.2 g | ||
| Protein | 79.7 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 3646 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
