1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt bread
Spelt bread is made from spelt, an ancient grain primarily grown in Europe and dating back to 5000 BCE. Traditionally used in German and Swiss cuisines, spelt has experienced a resurgence due to its perceived health benefits and mild, nutty flavor. Nutritionally, spelt bread is rich in complex carbohydrates, fiber, and moderate amounts of protein. It contains vital micronutrients such as iron, magnesium, phosphorus, and B-vitamins, while being lower in gluten compared to modern wheat varieties. Spelt bread is considered a wholesome option, particularly for those seeking alternatives to standard wheat bread, though it is not entirely gluten-free. Its nutrient density makes it a favorite in balanced diets emphasizing whole grains and plant-based nutrition.
Health Benefits
- Rich in dietary fiber, spelt bread supports digestive health and may improve bowel regularity.
- Contains magnesium, which is essential for maintaining healthy bones and regulating blood sugar levels.
- Provides B-vitamins, including niacin and thiamin, which are important for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store spelt bread in a cool, dry place or freeze for longer shelf life. Ensure it is kept sealed to prevent staleness, as it contains no preservatives.
Common Questions About Spelt bread Nutrition
Is spelt bread high in protein?
Spelt bread contains about 4-5 grams of protein per slice (around 40 grams). While it’s not as high in protein as some other options like whole-grain bread made with legumes, it provides a moderate amount of protein suitable for a balanced diet.
Can I eat spelt bread on a keto diet?
No, spelt bread is not suitable for a keto diet as it is high in carbohydrates, with approximately 20-25 grams of carbs per slice. Keto diets focus on very low-carb foods, so spelt bread would not align with the requirements.
What are the health benefits of spelt bread?
Spelt bread is a good source of dietary fiber, aiding in digestion and supporting heart health. It also contains essential nutrients like magnesium, iron, and B vitamins. However, it is not gluten-free, so people with celiac disease or gluten intolerance should avoid it.
What is the recommended serving size for spelt bread?
A typical serving size for spelt bread is one slice, which is usually around 40 grams and provides approximately 100-120 calories. For balanced meals, you can pair it with protein-rich toppings like eggs, cheese, or avocado, depending on your dietary goals.
How does spelt bread compare to whole wheat bread?
Spelt bread is slightly lighter and nuttier in flavor compared to whole wheat bread. Nutritionally, spelt is similar to whole wheat but often easier to digest due to its weaker gluten structure. Whole wheat bread may have slightly more fiber, making it a better option for those focused on fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
