1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast brown bread
Toast Brown Bread is a wholesome staple made from whole wheat flour, water, yeast, and a touch of salt. Originating from European cuisine, this bread is prized for its hearty texture and earthy flavor. Brown bread is often enriched with fiber thanks to its inclusion of whole grains, aiding digestion and promoting longer-lasting satiety compared to refined white bread. It frequently contains essential nutrients like B vitamins, iron, and magnesium. Toasting enhances its flavor, creating a crispy surface perfect for pairing with savory or sweet toppings. While nutritious, some varieties may include added sugar or oils, which slightly diminish its health benefits. When enjoyed in moderation and chosen without excessive additives, brown bread can be an excellent option for fueling your day with balanced energy, especially when paired with nutrient-dense spreads or sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
