Cinnamon raisin bread

Bakery

Item Rating: 65/100

1 serving (57 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		625 mg	27%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	4.2 g	15%
	Sugars	41.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (11.6%)

Protein: 66 cal (10.4%)

Carbs: 500 cal (77.9%)

About Cinnamon raisin bread

Cinnamon raisin bread is a sweet, spiced bread typically made with flour, yeast, sugar, cinnamon, and raisins. Its origin is rooted in European and American baking traditions, where it became a popular choice for breakfast and snacks. This bread is known for its rich, aromatic flavor and pleasant sweetness from natural raisins. Nutritionally, cinnamon raisin bread provides carbohydrates for energy, a small amount of fiber from the raisins, and trace minerals such as iron and calcium. However, it may also contain added sugars and fats depending on the recipe. Typically consumed toasted or with a spread, it's a comforting staple with moderate nutritional value when enjoyed in balance.

Health Benefits

• Rich in carbohydrates for quick energy, making it a suitable option for active individuals.
• Contains iron from fortified flour and raisins, supporting red blood cell production and oxygen transport.
• Natural raisins provide dietary fiber, which aids digestion and supports gut health.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if included), eggs (if included)

Suitable for: Vegetarian (if made without animal fats)

Not suitable for: Gluten-free diets, vegan diets (if contains milk or eggs), low-carbohydrate diets

Selection and Storage

Store in an airtight container or bag to maintain freshness. For longer storage, freeze slices individually to prevent staling.

Common Questions About Cinnamon raisin bread Nutrition

Is Cinnamon Raisin Bread high in protein?

Cinnamon Raisin Bread is not very high in protein. On average, a slice contains about 2-3 grams of protein, depending on the brand or recipe. It is primarily a source of carbohydrates due to the flour and raisins.

Can I eat Cinnamon Raisin Bread on a keto diet?

Cinnamon Raisin Bread is not suitable for a keto diet. It typically contains 18-25 grams of carbohydrates per slice, primarily from flour and raisins, making it too high in carbs for standard keto guidelines.

Are there any health concerns with eating Cinnamon Raisin Bread?

Cinnamon Raisin Bread can be part of a balanced diet, but some versions are high in added sugar and refined flour, which may contribute to blood sugar spikes. Opting for whole-grain or low-sugar versions can mitigate these concerns.

What is the recommended portion size for Cinnamon Raisin Bread?

The recommended portion size is typically one slice, which provides about 80-120 calories depending on the brand or recipe. Pairing it with a source of protein or healthy fat can create a more balanced snack or meal.

How does Cinnamon Raisin Bread compare to regular bread?

Cinnamon Raisin Bread usually contains more sugar and slightly more calories than regular bread due to the raisins and added sweeteners. However, it provides a touch of natural sweetness and is often enjoyed as a dessert or breakfast option.

Data Sources & Scientific References