Cranberry walnut bread

Bakery

Item Rating: 64/100

1 serving (57 grams) contains 190 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		791.7
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	8.3 g	29%
	Sugars	41.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 225 cal (28.4%)

Protein: 66 cal (8.4%)

Carbs: 500 cal (63.1%)

About Cranberry walnut bread

Cranberry Walnut Bread is a flavorful baked good typically associated with American cuisine, particularly during the fall and winter seasons. This bread combines the tartness of dried cranberries with the earthy richness of walnuts, creating a balanced sweetness. Nutritionally, it offers a moderate calorie count depending on the recipe, with cranberries supplying natural sugars, antioxidants, and Vitamin C, while walnuts contribute healthy fats, specifically omega-3 fatty acids, as well as protein, magnesium, and manganese. The bread is often made with all-purpose or whole-wheat flour, further providing carbohydrates and dietary fiber, making it a filling, nutrient-dense option for breakfast or snacks when consumed in moderation.

Health Benefits

• Cranberries are rich in antioxidants like Vitamin C, which supports the immune system and helps protect against oxidative stress.
• Walnuts are a good source of omega-3 fatty acids, promoting heart health by reducing bad cholesterol (LDL) levels.
• The fiber content from whole-wheat flour and cranberries supports digestive health and helps maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains gluten, tree nuts (walnuts)

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, nut-free diet, low-carb diet

Selection and Storage

Store at room temperature in an airtight container for up to 2-3 days or refrigerate to extend freshness for up to a week. Slice and freeze individual portions for longer storage.

Common Questions About Cranberry walnut bread Nutrition

Is Cranberry Walnut Bread high in protein?

Cranberry Walnut Bread is not particularly high in protein. On average, one slice contains around 3-5 grams of protein, depending on the recipe and additional ingredients. While it does contain some protein from the walnuts, it's primarily a carbohydrate-rich food.

Can I eat Cranberry Walnut Bread on a keto diet?

Cranberry Walnut Bread is not suitable for a keto diet due to its high carbohydrate content, typically ranging between 15-20 grams of carbs per slice. Keto-friendly versions may be made with almond flour or other low-carb substitutes.

What are the health benefits or concerns of eating Cranberry Walnut Bread?

Cranberry Walnut Bread contains healthful ingredients like cranberries, which are high in antioxidants and vitamin C, and walnuts, a good source of omega-3 fatty acids. However, it can also be high in sugar and refined carbs, which may contribute to blood sugar spikes if eaten in large amounts.

How much Cranberry Walnut Bread should I eat in one serving?

A typical serving size of Cranberry Walnut Bread is one slice, which usually contains about 150-200 calories. Pairing it with a source of protein or healthy fats can make it a more balanced meal or snack.

How does Cranberry Walnut Bread compare to other breads?

Cranberry Walnut Bread differs from regular bread due to its added ingredients of dried cranberries and walnuts, making it slightly higher in calories and sugar. It is more nutrient-dense than plain white bread, but it may be less suitable for low-carb or sugar-restricted diets.

Data Sources & Scientific References