Fruit bread

Bakery

Item Rating: 63/100

1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		735.3
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	4.4 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		588.2 mg	25%
Total Carbohydrates		132.4 g	48%
	Dietary Fiber	8.8 g	31%
	Sugars	58.8 g
protein		14.7 g	29%
Vitamin D		0 mcg	0%
Calcium		88.2 mg	6%
Iron		4.4 mg	24%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 132 cal (18.4%)

Protein: 58 cal (8.2%)

Carbs: 529 cal (73.5%)

About Fruit bread

Fruit bread is a type of baked good made by incorporating dried or fresh fruits like raisins, apricots, or dates into a flour-based dough. Common in various cuisines, it is particularly popular in European, British, and North American baking traditions. Fruit bread is a source of carbohydrates, primarily from grains and fruits, and may also offer dietary fiber, sugars, and trace amounts of vitamins such as vitamin C and potassium depending on the type of fruit used. The nutritional profile can vary widely, especially if the bread is made with whole grains or includes added sugars. Typically, it is moderately calorie-dense due to the combined energy from the bread and fruits, making it a satisfying snack or breakfast option when consumed mindfully.

Health Benefits

• Rich in dietary fiber from fruits and whole grains, supporting digestive health and promoting regularity.
• Provides natural sugars from dried fruits, offering a quick energy boost.
• Contains potassium (from fruits like bananas or dried apricots), which helps maintain proper muscle and nerve function.
• May include small amounts of antioxidants, such as polyphenols, from fruits like raisins or cranberries.
• Fortified versions (or recipes using whole-grain flour) can contribute B-vitamins like folate, supporting cellular energy production.

Dietary Considerations

Allergens: Contains wheat, gluten, nuts (if added), milk (if used in the recipe), eggs (if used in the recipe)

Suitable for: Vegetarian, ovo-vegetarian (if eggs are included)

Not suitable for: Vegan (unless dairy and eggs are excluded), gluten-free (unless made with alternative flours), nut-free (if nuts are added)

Selection and Storage

Store fruit bread in an airtight container at room temperature for 3-4 days or in the refrigerator for up to a week. It can be frozen for extended storage, but slice it beforehand for convenient use.

Common Questions About Fruit bread Nutrition

What is the nutritional content of fruit bread?

Fruit bread typically contains 200-250 calories per slice, with around 4-5 grams of protein, 40-45 grams of carbohydrates, and 2-3 grams of fiber, depending on the recipe. It may also include small amounts of vitamins like vitamin C and antioxidants from the dried fruits used, such as raisins or cranberries, but tends to be low in fat.

Is fruit bread compatible with a low-carb or keto diet?

Fruit bread is generally not suitable for a low-carb or keto diet due to its high carbohydrate content, averaging 40-45 grams per serving. Its ingredients, such as flour and dried fruits, are rich in sugars and starches, which are not compatible with the macronutrient ratios required for ketosis.

What are the health benefits or concerns of eating fruit bread?

Fruit bread can be a quick source of energy due to its carbohydrate-rich nature, and the dried fruits provide natural sugars, fiber, and some antioxidants. However, it also often contains added sugars and may be high in calories, which could contribute to weight gain if consumed in excess. Choosing whole-grain versions with reduced sugar can make it a healthier choice.

How many slices of fruit bread should I eat in one serving?

A typical serving of fruit bread is one slice, which contains around 200-250 calories. Pairing it with a protein source, such as a small handful of nuts or a spread like nut butter, can make for a more balanced snack or meal.

How does fruit bread compare to regular bread or other sweet breads?

Compared to regular bread, fruit bread is higher in sugar and carbohydrates due to the inclusion of ingredients like dried fruits and sometimes added sweeteners. It is also sweeter and denser in texture. When compared to other sweet breads, such as banana bread or cinnamon bread, it may have slightly lower sugar but contains comparable calories, making portion control important.

Data Sources & Scientific References