1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything hummus
Everything Hummus combines the classic Mediterranean chickpea spread with the rich, savory flavor of everything bagel seasoning. Its base is made from protein-packed chickpeas, creamy tahini, fresh lemon juice, garlic, and olive oil, offering a nutritious blend of fiber, healthy fats, and plant-based protein. The addition of everything seasoning—featuring sesame seeds, garlic, onion, poppy seeds, and salt—adds a bold, flavorful twist. Hummus is renowned in Middle Eastern cuisine as a versatile dip or spread and is often enjoyed with fresh vegetables, whole-grain crackers, or as a sandwich topper. While its ingredients contribute to heart health and satiety, some versions may be higher in sodium due to the seasoning blend, so moderation is key for individuals aiming to manage their salt intake. Overall, Everything Hummus provides a nutrient-rich option for snacking or adding depth to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
