1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.9 mg | 24% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 408.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esti lemon hummus
Esti Lemon Hummus is a vibrant Mediterranean-inspired spread crafted from chickpeas, tahini, fresh lemon juice, olive oil, and a blend of spices. Known for its creamy texture and zesty citrus flavor, this hummus offers a healthful twist to traditional recipes. Packed with plant-based protein and dietary fiber, it supports digestion and helps maintain healthy energy levels. The addition of tahini provides heart-healthy fats and essential nutrients like calcium and iron. Olive oil contributes antioxidants that benefit overall wellness. Free from artificial preservatives and additives, it’s a clean option for those seeking wholesome foods. While it’s relatively low in saturated fat, portion control is advised since calories can add up depending on serving size. Perfect as a dip, spread, or ingredient, Esti Lemon Hummus is a versatile choice for health-conscious individuals looking to enjoy Mediterranean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
