1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.8 mg | 33% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red pepper hummus
Roasted red pepper hummus is a creamy dip made primarily from chickpeas, roasted red peppers, tahini (sesame paste), lemon juice, garlic, and olive oil. Originating from traditional Middle Eastern cuisine, hummus has become widely popular worldwide for its versatility and rich nutritional profile. This variation incorporates the smoky-sweet flavor of roasted red peppers, enriching both the taste and nutrient content. Nutritionally, it is a good source of plant-based protein, dietary fiber, and healthy fats from olive oil and tahini. It also provides vitamins like vitamin C from red peppers and B vitamins from chickpeas, along with essential minerals such as iron, magnesium, and potassium.
Health Benefits
- Excellent source of dietary fiber (about 2-3g per serving), which supports digestive health and helps maintain healthy blood sugar levels.
- Rich in plant-based protein (approximately 2-3g per tablespoon), which is essential for muscle repair and maintenance.
- Contains healthy fats from olive oil and tahini, specifically monounsaturated fats, which are known to support heart health.
- Provides vitamin C from roasted red peppers, boosting the immune system and promoting collagen production for healthy skin.
- Contains iron (roughly 1mg per serving), which helps in oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store roasted red pepper hummus in an airtight container in the refrigerator and consume within 5-7 days for best quality and freshness. Stir well before serving.
Common Questions About Roasted red pepper hummus Nutrition
Is roasted red pepper hummus high in protein?
Roasted red pepper hummus contains a moderate amount of protein, typically around 2-3 grams per 2-tablespoon serving. Most of the protein comes from the chickpeas, which are the primary ingredient of hummus.
Can I eat roasted red pepper hummus on a keto diet?
Roasted red pepper hummus is generally not ideal for a strict keto diet due to its carbohydrate content, which is typically 4-5 grams per 2-tablespoon serving. However, it may fit into a more relaxed low-carb diet in small amounts.
What are the health benefits of roasted red pepper hummus?
Roasted red pepper hummus is a nutrient-dense snack, providing fiber for digestive health, healthy fats from olive oil and tahini, and antioxidants from roasted red peppers. It also contains vitamins like vitamin A and C from the peppers, alongside small amounts of iron and magnesium.
What is a recommended serving size for roasted red pepper hummus?
A standard serving size of roasted red pepper hummus is 2 tablespoons, which contains approximately 70 calories. This portion is sufficient for dipping vegetables or spreading on a piece of bread or crackers.
How does roasted red pepper hummus compare to plain hummus?
Roasted red pepper hummus tends to have slightly higher levels of vitamins A and C due to the added peppers but is otherwise nutritionally similar to plain hummus. It has a slightly sweeter and smokier flavor, which makes it a flavorful alternative for dips or spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
