1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy hummus
Spicy hummus is a variation of traditional hummus, a creamy, protein-rich dip originating from Middle Eastern and Mediterranean cuisines. Crafted primarily from chickpeas (garbanzo beans), tahini (sesame paste), olive oil, lemon juice, garlic, and spices such as chili or paprika, spicy hummus is known for its bold flavor. Nutritionally, hummus is a nutrient-dense food, offering a balance of plant-based protein, healthy fats, and carbohydrates. It is also rich in fiber, which supports digestion, and contains important micronutrients including iron, magnesium, and vitamin B6, making it a versatile addition to many diets. Spicy hummus retains the benefits of traditional hummus but adds heat from spices, which can provide thermogenic effects and add antioxidants like capsaicin depending on the spice used.
Health Benefits
- Supports digestion due to its high fiber content (4g per 2-tbsp serving).
- Promotes heart health with unsaturated fats from olive oil and tahini.
- Boosts energy and supports immunity through its iron and vitamin B6 content.
- Contains anti-inflammatory antioxidants from spices such as paprika or chili powder.
- Provides plant-based protein for muscle repair and growth (2g per 2-tbsp serving).
Dietary Considerations
Selection and Storage
Store spicy hummus in an airtight container in the refrigerator for up to 5-7 days. Stir well before serving, especially if the oil separates.
Common Questions About Spicy hummus Nutrition
Is spicy hummus high in protein?
Spicy hummus contains a moderate amount of protein, primarily from chickpeas and tahini. On average, a 2-tablespoon serving has around 2-3 grams of protein, making it a good option for plant-based diets but not a significant protein source compared to other foods like meat or lentils.
Can I eat spicy hummus on a keto diet?
Spicy hummus is generally not keto-friendly because chickpeas are relatively high in carbohydrates. A typical serving contains about 4-5 grams of carbs, which might be too much for strict keto macros. However, small amounts could fit into some low-carb diets depending on your daily carb allowance.
What are the health benefits of spicy hummus?
Spicy hummus offers several health benefits, including fiber for digestion, healthy fats from tahini and olive oil, and plant-based protein from chickpeas. The spices, such as chili or paprika, may also provide anti-inflammatory properties. However, store-bought versions can be high in sodium, so it’s important to check nutrition labels.
What is a recommended portion size for spicy hummus?
The recommended portion size for spicy hummus is typically 2 tablespoons, which provides approximately 70-80 calories. This amount works well as a dip or spread without excessive calorie or sodium intake. If pairing with vegetables, aim for a small handful to maintain balanced snacking.
How does spicy hummus compare to regular hummus?
Spicy hummus is similar to regular hummus in nutritional content, offering around the same calories, protein, and healthy fats. The key difference is the added spices, which give it a kick and may slightly increase sodium levels depending on the recipe. Both versions are versatile and nutritious, though spicy hummus is ideal for those who enjoy bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
