1 serving (76 grams) contains 280 calories, 10.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1343.8 mg | 58% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 18.7 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel thomas
Everything Bagel Thomas is a flavorful twist on the classic bagel, boasting a medley of savory toppings that include sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Originating from the Jewish-American culinary tradition, this bagel embodies the hearty deli flavors that have become a staple in U.S. breakfast culture. Made from enriched flour, water, yeast, and a pinch of sugar, it is first boiled and then baked to achieve a dense yet chewy texture. High in carbohydrates, it provides a quick energy boost, making it a convenient morning option. However, the sodium in the seasoning mix can add up, which may not suit low-sodium diets. Pairing it with nutrient-rich toppings like avocado, smoked salmon, or hummus can enhance its nutritional profile. Loved for its bold taste and versatility, Everything Bagel Thomas is a delicious canvas for endless breakfast creativity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
