1 serving (113 grams) contains 320 calories, 12.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1291.7 mg | 56% | |
| Total Carbohydrates | 114.6 g | 41% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago cheese bagel
An Asiago cheese bagel is a variation of the traditional bagel, enriched with the distinctive flavor of Asiago cheese, a delicacy originating in Italy's Veneto region. It combines the chewy texture of a bagel with the nutty and tangy taste of baked cheese. Bagels, typically made from wheat flour, yeast, and water, are a staple in Eastern European and Jewish cuisine but have become popular worldwide. Nutritionally, one Asiago cheese bagel (approximately 100g) provides around 300-350 calories, 10-12g of protein, 50-55g of carbohydrates, and 8-10g of fat. It's a good source of energy and offers small amounts of calcium, iron, and B vitamins, mainly from the cheese and enriched flour.
Health Benefits
- High in protein (10-12g per serving), which supports muscle repair and growth.
- Contains calcium from Asiago cheese, which promotes bone health (provides approximately 10-15% of the daily recommended intake).
- Provides B vitamins like niacin and thiamin from enriched flour, which aid in energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight bag to maintain freshness for 1-2 days, or freeze for extended storage up to 3 months. Toast before serving if frozen for best taste.
Common Questions About Asiago cheese bagel Nutrition
How many calories and protein are in an Asiago Cheese Bagel?
An average Asiago Cheese Bagel contains around 300-350 calories and provides approximately 10-12 grams of protein, depending on size and recipe. It also contains about 50-60 grams of carbohydrates and small amounts of calcium from the cheese topping.
Is an Asiago Cheese Bagel suitable for low-carb or keto diets?
No, an Asiago Cheese Bagel is not considered suitable for a low-carb or keto diet due to its high carbohydrate content, with 50-60 grams of carbs per bagel. Keto diets typically require limiting daily carbs to 20-50 grams, making this food incompatible with such plans.
Are there any health concerns with eating Asiago Cheese Bagels?
Asiago Cheese Bagels can be a source of excess calories and carbohydrates if consumed frequently, potentially leading to weight gain. Additionally, they may be high in sodium (up to 500 mg per bagel), which could be a concern for those monitoring their salt intake.
What is the recommended serving size for an Asiago Cheese Bagel?
The standard serving size is typically one bagel, which is around 95-100 grams. To balance your meal, consider pairing it with a source of protein like eggs or turkey, and add vegetables for fiber and nutrients.
How does an Asiago Cheese Bagel compare to a plain bagel?
An Asiago Cheese Bagel has a slightly higher calorie and fat content than a plain bagel due to the cheese topping. While a plain bagel typically has about 250-300 calories and little fat, an Asiago Cheese Bagel adds around 50 extra calories and 2-3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
