Multi grain bagel

Grain

Item Rating: 74/100

1 serving (113 grams) contains 300 calories, 11.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (251.1g)

Calories		666.7
% Daily Value*
Total Fat		4.4 g	5%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	11.1 g	39%
	Sugars	13.3 g
protein		24.4 g	48%
Vitamin D		0 mcg	0%
Calcium		44.4 mg	3%
Iron		4.4 mg	24%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 39 cal (5.9%)

Protein: 97 cal (14.6%)

Carbs: 533 cal (79.5%)

About Multi grain bagel

Multi-grain bagels are a type of baked bread product originating from Jewish cuisine, popularized in Eastern Europe before becoming a staple breakfast item in North America and beyond. Made from a mixture of whole grains such as wheat, barley, oats, millet, and flaxseed, these bagels are denser and more fiber-rich compared to traditional white bagels. Typically, multi-grain bagels provide a balanced nutritional profile, offering complex carbohydrates, dietary fiber, and small amounts of protein. They are also a source of B vitamins and minerals such as iron and magnesium, depending on the grain combination. Their versatility makes them a popular choice for sandwiches or as a breakfast pairing with spreads or proteins.

Health Benefits

• Supports heart health due to soluble fiber from whole grains lowering cholesterol levels.
• Provides sustained energy from complex carbohydrates, aiding in stable blood sugar levels when balanced with protein.
• Contributes to digestive health with significant dietary fiber supporting regular bowel movements.

Dietary Considerations

Allergens: Contains wheat, gluten, possible seeds (e.g., sesame, flax)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, individuals with celiac disease

Selection and Storage

Store multi-grain bagels in an airtight container or a resealable bag at room temperature for up to 2-3 days, or freeze for longer freshness. Toast slightly before serving for enhanced texture and flavor.

Common Questions About Multi grain bagel Nutrition

Is a multi grain bagel high in protein?

A multi grain bagel typically contains around 8-10 grams of protein per serving, depending on the brand and recipe. While it provides a moderate amount of protein, it is not as protein-rich as other foods like eggs or meat, making it best when paired with protein-rich toppings like peanut butter or cream cheese.

Can I eat a multi grain bagel on a keto or low-carb diet?

Multi grain bagels are not compatible with keto or strict low-carb diets as they usually contain 45-60 grams of carbohydrates per bagel. These bagels are better suited for moderate-carb or balanced diets rather than low-carb or ketogenic meal plans.

What are the health benefits or concerns of eating multi grain bagels?

Multi grain bagels often include a variety of whole grains like oats, flaxseeds, and wheat, which can provide fiber, vitamins, and minerals such as iron and magnesium. However, they can be high in calories (250-300 calories per bagel) and added sugar, so moderation is essential, especially for those monitoring their weight or blood sugar.

What is the recommended serving size for a multi grain bagel?

A single bagel is typically considered one serving, but due to its calorie and carb content, many people choose to eat half a bagel (around 120-150 calories) as a portion. Pair it with protein-rich or healthy fat-based toppings for a more balanced meal.

How does a multi grain bagel compare to a whole wheat bagel?

A multi grain bagel contains a mix of grains, offering diverse textures and nutrients, while a whole wheat bagel is made predominantly with whole wheat flour. Both are high in carbs, but multi grain varieties may offer slightly more fiber and micronutrients depending on the grains used. Read ingredient labels to ensure you're getting whole grains and not refined flour blends.

Data Sources & Scientific References