Everything bagel skinny

Breakfast

Item Rating: 67/100

1 serving (70 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1351.4 mg	58%
Total Carbohydrates		128.4 g	46%
	Dietary Fiber	6.8 g	24%
	Sugars	10.1 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		6.8 mg	37%
Potassium		236.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 61 cal (9.0%)

Protein: 108 cal (15.8%)

Carbs: 513 cal (75.2%)

About Everything bagel skinny

The Everything Bagel Skinny is a thinner, lower-calorie version of the traditional bagel, topped with a flavorful seasoning blend that typically includes sesame seeds, poppy seeds, garlic, onion, and salt. Bagels originated in Eastern European Jewish communities and have become a staple in American cuisine, often enjoyed at breakfast or brunch. A standard Everything Bagel Skinny is usually made from refined wheat flour and provides a reduced-calorie alternative to a full-sized bagel. It typically contains around 150-200 calories, 1-2 grams of fat, and approximately 5-7 grams of protein per serving, with fiber content dependent on whether it is made with whole grain or refined flour. The seasoning provides minimal calories but adds flavor and trace nutrients like calcium and iron from seeds. This version is a versatile option for a balanced diet when paired with nutrient-rich spreads or toppings.

Health Benefits

• Provides a source of carbohydrates for energy due to its content of wheat flour.
• Contains small amounts of calcium and iron from the sesame and poppy seeds in the seasoning.
• Including seeds like sesame and poppy offers small amounts of healthy fats and antioxidants.

Dietary Considerations

Allergens: Contains wheat, sesame, poppy seeds, garlic, onion

Suitable for: Ovo-lacto vegetarian, general low-calorie diet

Not suitable for: Gluten-free, low-fodmap, wheat allergy, sesame allergy

Selection and Storage

Store in a cool, dry place or freeze for prolonged freshness. Toast before serving for optimal texture and flavor.

Common Questions About Everything bagel skinny Nutrition

How many calories and how much protein does an Everything Bagel Skinny contain?

An average Everything Bagel Skinny contains about 150-180 calories and 6-8 grams of protein per serving, depending on the brand. It is lower in calories compared to a regular bagel while still providing a decent protein content, primarily from wheat and any toppings like seeds.

Is an Everything Bagel Skinny suitable for a keto or low-carb diet?

An Everything Bagel Skinny typically contains around 25-30 grams of net carbs, which makes it incompatible with a strict keto diet. However, it may fit into a more flexible low-carb diet if consumed sparingly and paired with low-carb toppings like cream cheese or avocado.

Are there health benefits or concerns with eating an Everything Bagel Skinny?

An Everything Bagel Skinny can be a good choice for those looking for a lower-calorie bagel option. The seeds on top, like sesame and poppy seeds, provide small amounts of healthy fats and fiber. However, it is often made with refined flour and is lower in fiber than whole-grain alternatives, so it should be eaten in moderation.

What is the recommended serving size for an Everything Bagel Skinny?

The recommended serving size is typically one bagel, weighing around 50-60 grams. To create a balanced meal, pair it with protein-rich toppings such as eggs or smoked salmon and a serving of fresh vegetables.

How does an Everything Bagel Skinny compare to a regular bagel?

An Everything Bagel Skinny usually contains about half the calories and carbs of a regular bagel, which can range from 250-300 calories and 50-60 grams of carbs. Its thinner, smaller size makes it a lighter alternative while still offering the same classic bagel flavor and seasoning.

Data Sources & Scientific References