Emping

Snack

Item Rating: 71/100

1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	20 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 540 cal (44.3%)

Protein: 80 cal (6.6%)

Carbs: 600 cal (49.2%)

About Emping

Emping is a traditional Indonesian snack made from melinjo (Gnetum gnemon) seeds, which are flattened, sun-dried, and lightly fried to produce a crispy, thin chip. This snack is commonly served as a side dish or eaten as a standalone savory treat, particularly in Javanese and other Southeast Asian cuisines. Emping is calorie-dense due to its frying process, with 480 calories and 24 grams of fat per 100 grams. It also contains 8 grams of protein, 60 grams of carbohydrates, and 4 grams of fiber. While not high in vitamins, emping does offer small amounts of calcium (40 mg) and iron (2 mg), making it a moderate source of certain micronutrients. However, due to its preparation, it is high in fat and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides a moderate amount of dietary fiber (4 g per 100 g), which supports digestive health and regularity.
• Contains small amounts of iron (2 mg per 100 g), which is essential for oxygen transport and reducing fatigue.
• Includes calcium (40 mg per 100 g), contributing to bone health and proper muscle function.

Dietary Considerations

Allergens: Contains melinjo seeds (possible nut/tree seed cross-reactivity)

Suitable for: Vegetarian

Not suitable for: Low-carb diets, low-fat diets, individuals with gout or high uric acid levels (due to purine content)

Selection and Storage

Store emping in an airtight container at room temperature to maintain crispiness and prevent staleness.

Common Questions About Emping Nutrition

Is emping high in protein?

Emping contains 8 grams of protein per 100 grams, which is moderate compared to other snacks. It provides some protein but is primarily a carbohydrate and fat-based food.

Can I eat emping on a keto diet?

Emping is not suitable for a keto diet due to its high carbohydrate content—60 grams of carbs per 100 grams. Keto diets typically require very low carbohydrate intake, so emping would not fit.

What are the health benefits or concerns of eating emping?

Emping provides some dietary fiber (4 grams per 100 grams) and a moderate amount of protein. However, its high calorie (480 kcal) and fat content (24 grams), combined with 200 mg of sodium, may pose concerns for those monitoring calorie intake, sodium levels, or fat consumption.

What is the recommended portion size for emping?

A serving size of emping is typically around 25-30 grams, which contains approximately 120-144 calories. This portion size helps control calorie, fat, and sodium intake while enjoying it as a treat or snack.

How does emping compare to potato chips?

Emping is higher in calories (480 kcal vs. ~540 kcal/100g for most potato chips) and contains more protein (8 grams vs. 6-7 grams in chips). However, emping has less sodium (200 mg vs. 300-400 mg) and no added sugar, making it a unique choice in terms of flavor and nutritional profile.

Data Sources & Scientific References