Paleo Emping
Discover the perfect guilt-free snack with our Paleo Emping recipe, a creative twist on the classic Indonesian favorite. Made with slices of green plantains fried to golden perfection in nutrient-rich coconut oil, these crispy chips are seasoned with a delightful blend of sea salt and garlic powder for a savory flavor explosion. This simple yet flavorful recipe is not only paleo-friendly but also gluten-free, making it suitable for a variety of dietary preferences. With just three main ingredients and quick preparation, these crunchy plantain chips are an irresistible snack for any occasion. Serve them as a standalone treat or pair with dips for an extra burst of flavor, and enjoy a wholesome, satisfying crunch that embodies natural indulgence!
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Recipe Information
Ingredients
- 3 pieces green plantains
- 1 cup coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon garlic powder
Instructions
Peel the green plantains by making a shallow cut along the length of the plantain and carefully removing the skin with your hands.
Slice the peeled plantains into very thin rounds, about 1/8 inch thick. Using a mandolin slicer can help achieve uniform thickness, which is essential for even cooking.
In a large skillet, heat the coconut oil over medium-high heat until shimmering.
Add a few slices of plantain to the hot oil without crowding the pan, cooking in batches as necessary. Fry for about 2-3 minutes per side, or until they turn golden brown and crispy.
Using a slotted spoon, transfer the fried plantain chips to a paper towel-lined plate to drain excess oil.
Sprinkle the hot chips immediately with sea salt and garlic powder, tossing to ensure even seasoning.
Repeat frying and seasoning with the remaining plantain slices.
Allow the chips to cool completely before serving. They will become even crispier as they cool.
Store leftovers in an airtight container for up to 3 days to maintain freshness and crunch.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 51.0 g | 255% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 22.6 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
