Keto Emping
Discover a guilt-free twist on a traditional snack with this Keto Emping recipe, a crispy and savory treat that's perfect for those embracing low-carb living. Made with nutrient-rich almond flour and infused with the nutty flavor of sesame seeds, this recipe offers a satisfying crunch without the carbs of conventional emping. The combination of eggs and coconut oil creates a silky, pliable dough that fries beautifully before heading into the oven for an extra crisp finish. Seasoned lightly with salt and black pepper, these keto-friendly chips are ideal for snacking, pairing with dips, or serving alongside your favorite appetizers. Ready in just 25 minutes, this quick and easy recipe is a delightful way to stay on-track with your keto lifestyle while enjoying a delicious Indonesian-inspired snack.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 large eggs
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons sesame seeds
- 0.25 cup coconut oil
- 3 tablespoons water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, salt, black pepper, and sesame seeds until well combined.
In a small bowl, beat the eggs with water until well mixed, then add them to the dry ingredients. Mix until a sticky dough forms.
Heat the coconut oil in a large skillet over medium heat until melted.
Scoop a tablespoon of the dough and drop it into the hot oil. Repeat several times to fill the pan, leaving space for spreading.
Flatten each dough ball slightly with a spatula and cook until the bottom is golden brown, about 2-3 minutes.
Flip the emping and cook for another 2 minutes on the other side until crispy.
Transfer the fried emping to the prepared baking sheet.
Bake in the preheated oven for 5 minutes to further crisp them up.
Remove from the oven and let cool on a wire rack before serving.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 1.1 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
