1 serving (150 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egyptian bread pudding
Egyptian Bread Pudding, known locally as "Om Ali," is a classic dessert rooted in Egyptian cuisine. This comforting dish combines layers of flaky bread or puff pastry soaked in a sweetened milk mixture, often mixed with nuts like pistachios and almonds, raisins, coconut, and spices such as cinnamon. Typically baked until golden and served warm, its rich texture and warm flavors make it a staple in festive meals and gatherings. While Om Ali is indulgent, it offers nutritional benefits from its nuts, providing healthy fats and proteins, and raisins, which add natural sweetness and fiber. However, its use of sugar, butter, and cream may contribute to a high calorie and fat content, making moderation key for those mindful of their diet. A versatile favorite, Egyptian Bread Pudding can be adapted for healthier versions by reducing sugar or substituting lighter dairy alternatives without sacrificing its signature hearty comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
