1 serving (250 grams) contains 542 calories, 5.6 grams of protein, 21.6 grams of fat, and 82.5 grams of carbohydrates.
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Nutrition Information
Calories |
542.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 455 mg | 19% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 41.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach cobbler
Peach cobbler, a traditional dessert in American Southern cuisine, combines warm, baked peaches with a soft, biscuit-like topping. Its origins trace back to settlers in the 19th century who adapted recipes to use the ingredients available to them. Nutritionally, peach cobbler is calorie-dense and contains carbohydrates from the fruit and sugar as well as fats from butter and flour. Peaches contribute vitamins such as vitamin C, vitamin A, and small amounts of potassium and dietary fiber. However, the dessert's added sugar and fats make it a treat best enjoyed in moderation.
Health Benefits
- Peaches are a good source of vitamin C, an antioxidant that supports immune health and skin repair.
- Peaches contain dietary fiber, which aids in digestion and promotes gut health.
- Potassium in peaches contributes to maintaining healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store leftover peach cobbler in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to preserve its texture before serving.
Common Questions About Peach cobbler Nutrition
How many calories and nutrients are in peach cobbler?
One serving (about 1 cup) of peach cobbler typically contains 230-300 calories, 4-5 grams of fat, 1-2 grams of protein, and around 40-50 grams of carbohydrates, depending on the recipe. It is not a significant source of protein but offers small amounts of vitamin C and fiber from the peaches.
Is peach cobbler suitable for a vegan or vegetarian diet?
Peach cobbler can be vegetarian as it often contains no meat or animal-based ingredients, though recipes with butter or milk are not vegan. To make it vegan, substitute butter with plant-based alternatives and use non-dairy milk for any liquid ingredients.
Are there any health concerns with eating peach cobbler?
Peach cobbler is high in sugar and carbohydrates, which can lead to spikes in blood sugar levels for those with diabetes or insulin resistance. It is best consumed in moderation as an occasional treat rather than a regular dietary item. Using fresh peaches and reducing added sugar can make it slightly healthier.
What is the recommended portion size for peach cobbler?
A recommended portion size is about 1/2 to 1 cup to keep calories and sugar intake moderate. Pairing it with a source of protein or healthy fat, like a small handful of nuts, can help balance its glycemic impact.
How does peach cobbler compare to fruit pies?
Peach cobbler generally has a simpler crust compared to fruit pies, making it slightly lower in fat and calories per serving. However, both dishes are high in sugar, and nutritional content depends on the recipe. Cobblers often have a softer, biscuit-like topping rather than the pastry crust typically found in pies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Peach cobbler DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
