1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parcels
Eggplant Parcels are a flavorful dish inspired by Mediterranean and Middle Eastern cuisine, where slices of eggplant are wrapped or folded around a savory filling. The fillings often include a mix of vegetables, herbs like parsley and mint, garlic, and lean proteins such as ground chicken or lentils. Rich in antioxidants like nasunin, eggplants provide benefits for cellular health, while their fiber content aids digestion. Olive oil is commonly used in preparation, offering heart-healthy monounsaturated fats, though portion control is key to avoid excess calories. Some versions may include cheese or breadcrumbs, which add flavor but also increase saturated fat and carbohydrate content. Eggplant Parcels are often baked or grilled, making them a lighter alternative to fried dishes. They embody the fusion of taste and health, offering a nutrient-dense option for those seeking balanced, wholesome meals rooted in traditional culinary practices.
