1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed acorn squash
Stuffed acorn squash is a dish that involves halving and hollowing out acorn squash, then filling it with a variety of ingredients such as grains, vegetables, protein sources, and seasonings. Acorn squash is a winter squash native to North and Central America and is commonly used in American and Canadian cuisine. It is rich in nutrients, including vitamins A and C, potassium, and fiber, making it both flavorful and health-conscious. Typically baked, the stuffing varies widely depending on flavor preferences and dietary needs, often incorporating seasonal ingredients. A single cup of cooked acorn squash contains around 115 calories, 29 grams of carbohydrates, 9 grams of sugar, and 2 grams of protein, along with 9% of the daily recommended intake of potassium and almost 20% of vitamin A needs.
Health Benefits
- High in vitamin A, which supports eye health and immune function.
- Rich in dietary fiber, promoting digestive health and regulating blood sugar levels.
- Contains potassium, which helps maintain healthy blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store whole acorn squash in a cool, dark place for up to a month. Once cooked, refrigerate leftovers in an airtight container for 3-4 days. Reheat thoroughly before consuming.
Common Questions About Stuffed acorn squash Nutrition
What is the nutritional content of stuffed acorn squash?
The nutritional content of stuffed acorn squash depends on the stuffing, but one medium acorn squash itself (about 200g) contains approximately 86 calories, 2g of protein, 22g of carbohydrates, and 9g of sugar. It is also rich in vitamins like vitamin C (20% of the RDI) and beta-carotene and provides about 9g of dietary fiber.
Can I eat stuffed acorn squash on a keto or low-carb diet?
Stuffed acorn squash is not ideal for a strict keto diet due to its higher carbohydrate content. One medium acorn squash has about 20-22g of carbohydrates, which can take up a significant portion of a typical keto daily allowance. However, it may fit into a more relaxed low-carb plan, depending on the stuffing ingredients and portion size.
What are the health benefits of stuffed acorn squash?
Acorn squash is a nutrient-dense food rich in antioxidants like beta-carotene, which supports eye and skin health. It's high in fiber, aiding digestion, and contains essential minerals such as potassium and magnesium, which help maintain healthy blood pressure and muscle function. Depending on the stuffing, you can enhance its nutritional value with added protein, healthy fats, and additional nutrients.
What is the recommended portion size for stuffed acorn squash?
For a balanced meal, one half of a medium stuffed acorn squash is a reasonable portion. This generally provides around 150-300 calories, depending on the stuffing. It pairs well with a protein source or a side of greens for additional nutrients and satiety.
How does stuffed acorn squash compare to stuffed butternut squash?
Stuffed acorn squash and stuffed butternut squash have similar sweetness but differ in texture and shape. Acorn squash has a nuttier flavor and is easier to portion due to its individual cup-like halves, making it ideal for stuffing. Butternut squash is smoother and creamier, often preferred in purees or soups, although it can also be stuffed. Both are comparable in calories and nutrients, but butternut has slightly more vitamin A and is better for very creamy recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
