Grilled Eggplant
Elevate your summer grilling game with this easy and flavorful Grilled Eggplant recipe! Perfectly charred and tender eggplant slices are infused with a savory marinade of extra virgin olive oil, garlic, and oregano, delivering a smoky, herbaceous flavor that’s impossible to resist. This quick and healthy side dish takes just 25 minutes from start to finish and pairs wonderfully with everything from grilled meats to fresh salads. Garnished with a sprinkle of fresh parsley and served with optional lemon wedges for a zesty finish, these eggplant rounds are as visually impressive as they are delicious. Whether you're hosting a barbecue or looking for a plant-based main, this recipe is a sure hit for any occasion.
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Recipe Information
Ingredients
- 2 medium-sized Eggplants
- 4 tablespoons Extra virgin olive oil
- 2 cloves Garlic (minced)
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Step 1: Wash the eggplants and cut off the stems. Slice them into 1/2-inch thick rounds.
Step 2: Lay the slices on a large cutting board or tray. Sprinkle both sides of the slices generously with salt and let them sit for about 10 minutes to draw out excess moisture and bitterness.
Step 3: While the eggplant is resting, in a small bowl, mix together the olive oil, minced garlic, oregano, salt, and black pepper.
Step 4: After 10 minutes, blot the eggplant slices with a paper towel to remove the moisture and excess salt.
Step 5: Preheat your grill or grill pan over medium heat. Lightly oil the grates or the surface of the grill pan to prevent sticking.
Step 6: Brush both sides of the eggplant slices generously with the seasoned olive oil mixture.
Step 7: Place the slices on the grill and cook for about 4-5 minutes on each side, or until you see grill marks and the slices are tender.
Step 8: Remove the grilled eggplant slices and transfer them to a serving dish. Garnish with freshly chopped parsley.
Step 9: (Optional) Serve with lemon wedges on the side for an added burst of flavor.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 7.7 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
