1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sausage potato cheese
Egg Sausage Potato Cheese is a hearty dish combining protein, carbs, and fats for a rich, satisfying meal. Typically associated with American and Western-style breakfasts, it features scrambled or fried eggs, savory sausage, diced or shredded potatoes (often roasted or pan-fried), and melted cheese. This comforting combination delivers essential nutrients: eggs provide high-quality protein and vitamins, while potatoes contribute potassium and fiber. Sausage adds bold flavor, but it can be high in saturated fat and sodium. Cheese offers calcium and protein but should be consumed in moderation due to fat content. Modifications, like using lean sausage or low-fat cheese, can make this dish healthier. Versatile and easy to prepare, Egg Sausage Potato Cheese works well for breakfast or brunch, embodying a balance of indulgence and nourishment depending on ingredient choices and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
