Sausage and Cheese Egg Bites
Start your day with these protein-packed Sausage and Cheese Egg Bites—an easy, flavorful, and versatile breakfast recipe that’s perfect for meal prep. Featuring fluffy eggs whisked with creamy milk, savory crumbled sausage, sharp cheddar cheese, and a pop of freshness from green onions, these baked egg bites are as delicious as they are simple to make. Perfectly portioned in a muffin tin, this quick recipe boasts a prep time of just 10 minutes and is ready in under 30. Whether served fresh out of the oven or reheated for a busy weekday morning, these hearty egg bites are a great low-carb, on-the-go breakfast option that’s sure to keep you fueled. Perfect for brunch spreads, quick snacks, or even as a portable lunchbox addition!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 0.25 cup milk
- 0.5 cup shredded cheddar cheese
- 0.5 cup cooked breakfast sausage, crumbled
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- cooking spray
- 0.25 cup chopped green onions
Instructions
Preheat your oven to 350°F (175°C).
Lightly spray a muffin tin with cooking spray to prevent the egg bites from sticking.
In a large mixing bowl, crack the eggs and whisk them together with the milk until well combined and smooth.
Stir in the shredded cheddar cheese, crumbled sausage, salt, black pepper, and chopped green onions into the egg mixture.
Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
Remove the muffin tin from the oven and let the egg bites cool for a few minutes before removing them from the tin.
Serve the sausage and cheese egg bites warm, or allow them to cool completely before storing them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.2 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
