1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast pizza
Breakfast pizza is a creative dish that merges traditional pizza with breakfast-inspired toppings such as scrambled eggs, bacon, sausage, cheese, and vegetables. Originating as a modern take on classic Italian cuisine, it has gained popularity in Western cultures due to its versatility and ability to combine protein, fats, and carbohydrates into one meal. Typically made with a base of pizza dough or flatbread, its composition varies widely based on preferences. Nutritively, breakfast pizza can provide a balanced mix of macronutrients—protein from eggs and meats, carbohydrates from the crust, and healthy fats from cheese. Adding vegetables like spinach, peppers, or tomatoes can increase its fiber and vitamin content, enhancing its nutritional profile. Keep in mind, however, that prepared versions may be high in sodium and saturated fats depending on ingredients. Opting for whole-grain crusts and lean meats can make this breakfast option more heart-healthy and low-calorie.
Health Benefits
- Rich in protein (from eggs and meats), which supports muscle repair and overall growth.
- Provides essential vitamins like Vitamin A and C from vegetables like spinach, peppers, and tomatoes.
- Contains calcium and phosphorus from cheese, which strengthen bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover breakfast pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain texture and flavor.
Common Questions About Breakfast pizza Nutrition
How many calories does breakfast pizza typically have?
Breakfast pizza can vary in calories depending on the ingredients, but an average slice of breakfast pizza ranges from 250 to 400 calories. Toppings like cheese, eggs, sausage, and bacon contribute significantly to the calorie count.
Is breakfast pizza suitable for a keto diet?
Traditional breakfast pizza with a regular crust is not keto-friendly as it contains high amounts of carbohydrates. However, you can make it keto-friendly by using a low-carb crust alternative, such as almond flour or cauliflower crust, and sticking to keto-approved toppings like eggs, cheese, and bacon.
Are there any health concerns with eating breakfast pizza?
Breakfast pizza can be high in saturated fats and sodium if loaded with processed meats and cheese. Moderation is key, and for a healthier option, you can use whole-grain crust, reduce cheese, and load up on vegetables to increase fiber and micronutrients.
What is the recommended portion size for breakfast pizza?
The recommended portion size for breakfast pizza is typically one to two slices, depending on your overall calorie needs. Pairing it with a side of fresh fruit or a small salad can balance the meal and add nutrients.
How does breakfast pizza compare to classic breakfast options like eggs and toast?
Breakfast pizza can be more calorie-dense and higher in fats compared to eggs and toast, depending on toppings and crust type. However, it offers a convenient way to combine ingredients like eggs, cheese, and vegetables, making it nutrient-rich if prepared thoughtfully. Using whole-grain crusts and lean toppings can make it healthier than traditional options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
