1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast scrambler
Breakfast Scrambler is a hearty morning dish that combines fluffy scrambled eggs, diced potatoes, sautéed bell peppers, onions, and seasoned turkey sausage, all cooked to perfection in one skillet. Rooted in American breakfast traditions, this satisfying meal delivers a balance of protein, fiber, and essential vitamins. The turkey sausage offers a leaner alternative to pork, while the vegetables provide antioxidants and a splash of color. With minimal oil and a focus on whole-food ingredients, it’s a healthier way to start your day compared to many grab-and-go options. However, portion sizes should be managed, as the combination of eggs and potatoes can be calorie-dense. Serve it with a side of fresh fruit or a sprouted grain bread for added nutrients and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
