Egg plant

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		37.3
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.0 mg	0%
Total Carbohydrates		8.8 g	3%
	Dietary Fiber	4.5 g	16%
	Sugars	5.3 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		13.4 mg	1%
Iron		0.3 mg	1%
Potassium		341.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (6.2%)

Protein: 6 cal (13.7%)

Carbs: 35 cal (80.2%)

About Egg plant

Eggplant, also known as aubergine, is a vegetable originating from India and widely used in cuisines such as Mediterranean, Middle Eastern, and Asian. It is a member of the nightshade family and is known for its spongy texture and slightly bitter flavor. Nutritionally, eggplants are a low-calorie food, containing approximately 25 calories per cup (99g), and are a good source of dietary fiber, antioxidants, and small amounts of vitamins such as Vitamin B6 and manganese. Eggplants also contain nasunin, a potent antioxidant found in their purple skin, which contributes to their health-promoting properties.

Health Benefits

• Supports heart health due to its anthocyanin content, which has been shown to reduce inflammation and improve cardiovascular function.
• Aids digestion as it contains about 3 grams of dietary fiber per cup, promoting gut health and regular bowel movements.
• Rich in antioxidants like nasunin, which helps protect brain cell membranes from damage caused by free radicals.
• Low in calories and carbohydrates, making it a suitable choice for weight management and low-carb diets.
• Contains manganese, providing about 10% of the Daily Value (DV) per cup, which supports bone health and metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb, mediterranean diet

Not suitable for: Low-histamine diets

Selection and Storage

Store eggplants in a cool, dry place or in the crisper drawer of your refrigerator for up to 5-7 days. Avoid cutting them until ready to use, as exposure to air can lead to browning.

Common Questions About Egg plant Nutrition

Is eggplant high in protein?

Eggplant is not particularly high in protein. A 1-cup serving of cooked eggplant contains approximately 0.8 grams of protein. It is better known for its fiber content and being low in calories, making it a healthy addition to meals.

Can I eat eggplant on a keto diet?

Yes, eggplant is suitable for a keto diet due to its low carbohydrate content. A 1-cup serving of cooked eggplant has about 4.8 grams of total carbohydrates and 2.5 grams of net carbs, making it a good choice for keto-friendly meals.

What are the health benefits of eating eggplant?

Eggplant is rich in antioxidants like nasunin, which supports brain health by protecting cells from damage. It is also a good source of dietary fiber, which aids digestion, and contains vitamins like B6 and K, along with potassium, which supports heart health.

How much eggplant should I eat per serving?

A typical serving size is 1 cup of cooked eggplant, which provides about 35 calories, 0.1 grams of fat, and 2.5 grams of net carbs. This portion size is both manageable and nutritious for most dietary plans.

How does eggplant compare to zucchini in nutrition and preparation?

Eggplant has slightly fewer calories (35 per cooked cup) compared to zucchini (33 per cooked cup) but contains more fiber. While zucchini is milder and softer when cooked, eggplant has a heartier texture and absorbs flavors well. Both are versatile and excellent for grilling, roasting, or baking.

Data Sources & Scientific References