Nutrition Facts for Tomatoes
Image of Tomatoes

Tomatoes

Item Rating: 83/100

One cup of Tomatoes is around 180 grams and contains approximately 36 calories, 1.5 grams of protein, 0.6 grams of fat, and 7.3 grams of carbohydrates.

Tomatoes are vibrant, juicy fruits packed with nutrients and flavor. They are rich in vitamins C and K, potassium, and antioxidants like lycopene, which is linked to reduced risk of heart disease and certain cancers. Originating from western South America, tomatoes are a staple in cuisines worldwide, from Italian sauces to fresh salsa in Mexican dishes. While delicious and versatile, it's worth noting that some tomato products can be high in sodium or sugars, so enjoy them fresh or in moderation as part of a healthy diet.

Nutrition Facts

Serving size (180g)
Amount per serving % Daily Value*
Calories 36
Total Fat 0.558g 0%
Saturated Fat 0.0504g 0%
Polyunsaturated Fat 0.1494g
Cholesterol 0mg 0%
Sodium 7.2mg 0%
Total Carbohydrate 7.272g 0%
Dietary Fiber 2.16g 0%
Total Sugars 4.734g
Protein 1.476g 0%
Vitamin D 0IU 0%
Calcium 18mg 0%
Iron 0.396mg 0%
Potassium 406.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%
Protein: 14.8%
Carbs: 72.7%