Tomatoes
One cup of Tomatoes is around 180 grams and contains approximately 36 calories, 1.5 grams of protein, 0.6 grams of fat, and 7.3 grams of carbohydrates.
Tomatoes are vibrant, juicy fruits packed with nutrients and flavor. They are rich in vitamins C and K, potassium, and antioxidants like lycopene, which is linked to reduced risk of heart disease and certain cancers. Originating from western South America, tomatoes are a staple in cuisines worldwide, from Italian sauces to fresh salsa in Mexican dishes. While delicious and versatile, it's worth noting that some tomato products can be high in sodium or sugars, so enjoy them fresh or in moderation as part of a healthy diet.