Nutrition Facts for Egg plant bruschetta rsc
Blog Research API Download App

Egg Plant Bruschetta Rsc

Image of Egg Plant Bruschetta Rsc
Nutriscore Rating: 73/100

Elevate your appetizer game with this irresistible Eggplant Bruschetta RSC, a delightful twist on the classic Italian favorite. Featuring roasted eggplant paired with juicy cherry tomatoes, fragrant fresh basil, and a hint of garlic, this recipe bursts with Mediterranean flavors in every bite. A drizzle of balsamic vinegar and a sprinkle of Parmesan cheese add the perfect touch of tanginess and richness. Served on toasted slices of crusty French baguette or Italian bread, this dish is ideal for entertaining or a wholesome snack. Ready in just 40 minutes, it’s the perfect combination of simplicity and gourmet appeal. Whether you're hosting a dinner party or enjoying a cozy night in, this eggplant bruschetta is a crowd-pleasing appetizer you'll want to make again and again.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium Eggplant
  • 1 cup Cherry tomatoes
  • 2 large Garlic cloves
  • 3 tablespoons Olive oil
  • 10 leaves Fresh basil leaves
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 loaf French baguette or Italian bread
  • 0.25 cup Grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the eggplant and dice it into small cubes, about 1/2 inch in size. Spread the diced eggplant on a baking sheet.

3

Drizzle 1 tablespoon of olive oil over the eggplant, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

4

Roast the eggplant in the preheated oven for 20 minutes, flipping halfway through, until golden and tender.

5

While the eggplant is roasting, dice the cherry tomatoes into small pieces and add them to a medium-sized mixing bowl.

6

Mince the garlic cloves finely and add them to the tomatoes.

7

Chop the fresh basil leaves and add them to the tomato mixture.

8

Once the roasted eggplant has cooled slightly, add it to the tomato mixture along with 1 tablespoon of olive oil, balsamic vinegar, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix everything gently to combine.

9

Slice the baguette into 1/2-inch-thick slices. Arrange the slices on a baking sheet.

10

Brush the bread slices lightly with the remaining 1 tablespoon of olive oil.

11

Toast the bread slices in the oven for about 5 minutes, or until golden and crisp.

12

Spoon the eggplant-tomato mixture onto each toasted bread slice.

13

Sprinkle the bruschetta with a little grated Parmesan cheese for added flavor.

14

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
330
cal
9.6g
protein
47.4g
carbs
12.3g
fat

Nutrition Facts

1 serving (260.7g)
Calories
330
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 849 mg 37%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 6.8 g 24%
Total Sugars 7.8 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 2.3 mg 13%
Potassium 523 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
11.4%%
32.6%%
Fat: 441 cal (32.6%%)
Protein: 154 cal (11.4%%)
Carbs: 758 cal (56.0%%)