Nutrition Facts for Egg plant bruschetta rsc

Egg Plant Bruschetta Rsc

Image of Egg Plant Bruschetta Rsc
Nutriscore Rating: 71/100

Elevate your appetizer game with this irresistible Eggplant Bruschetta RSC, a delightful twist on the classic Italian favorite. Featuring roasted eggplant paired with juicy cherry tomatoes, fragrant fresh basil, and a hint of garlic, this recipe bursts with Mediterranean flavors in every bite. A drizzle of balsamic vinegar and a sprinkle of Parmesan cheese add the perfect touch of tanginess and richness. Served on toasted slices of crusty French baguette or Italian bread, this dish is ideal for entertaining or a wholesome snack. Ready in just 40 minutes, it’s the perfect combination of simplicity and gourmet appeal. Whether you're hosting a dinner party or enjoying a cozy night in, this eggplant bruschetta is a crowd-pleasing appetizer you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium Eggplant
  • 1 cup Cherry tomatoes
  • 2 large Garlic cloves
  • 3 tablespoons Olive oil
  • 10 leaves Fresh basil leaves
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 loaf French baguette or Italian bread
  • 0.25 cup Grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the eggplant and dice it into small cubes, about 1/2 inch in size. Spread the diced eggplant on a baking sheet.

3

Drizzle 1 tablespoon of olive oil over the eggplant, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

4

Roast the eggplant in the preheated oven for 20 minutes, flipping halfway through, until golden and tender.

5

While the eggplant is roasting, dice the cherry tomatoes into small pieces and add them to a medium-sized mixing bowl.

6

Mince the garlic cloves finely and add them to the tomatoes.

7

Chop the fresh basil leaves and add them to the tomato mixture.

8

Once the roasted eggplant has cooled slightly, add it to the tomato mixture along with 1 tablespoon of olive oil, balsamic vinegar, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix everything gently to combine.

9

Slice the baguette into 1/2-inch-thick slices. Arrange the slices on a baking sheet.

10

Brush the bread slices lightly with the remaining 1 tablespoon of olive oil.

11

Toast the bread slices in the oven for about 5 minutes, or until golden and crisp.

12

Spoon the eggplant-tomato mixture onto each toasted bread slice.

13

Sprinkle the bruschetta with a little grated Parmesan cheese for added flavor.

14

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1724
cal
51.3g
protein
269.9g
carbs
51.2g
fat

Nutrition Facts

1 serving (1105.6g)
Calories
1724
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 4.3 g
Cholesterol 20 mg 7%
Sodium 4318 mg 188%
Total Carbohydrate 269.9 g 98%
Dietary Fiber 28.0 g 100%
Total Sugars 29.6 g
Protein 51.3 g 103%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 12.6 mg 70%
Potassium 2071 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
11.8%%
26.4%%
Fat: 460 cal (26.4%%)
Protein: 205 cal (11.8%%)
Carbs: 1079 cal (61.8%%)