1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg noodles with sauce
Egg noodles with sauce is a popular dish found in many cuisines, including Asian, European, and American traditions. Egg noodles are made from wheat flour, eggs, and water, creating a soft yet slightly chewy texture. These noodles are typically paired with a variety of sauces, ranging from rich, creamy options to lighter tomato or soy-based ones. The nutritional profile depends heavily on the type of sauce used; cream-based sauces are higher in fat and calories, while vegetable or broth-based sauces can offer more vitamins and minerals. Egg noodles provide carbohydrates for energy and small amounts of protein from the eggs. However, they may be high in refined flour, which lacks fiber. For a healthier version, whole-grain egg noodles or nutrient-rich sauces with added vegetables can balance the dish. Versatile and satisfying, this entrée is a comforting choice with potential for customization toward balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
