1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto pasta
Pesto pasta is a classic dish originating from Italian cuisine, particularly the region of Liguria where pesto sauce was first created. Made with a basil-based pesto sauce typically blended with olive oil, garlic, pine nuts, Parmesan cheese, and sometimes pecorino cheese, this dish is served over pasta such as spaghetti, penne, or fusilli. Pesto pasta is rich in healthy fats from olive oil and pine nuts, while basil contributes antioxidants. When paired with whole-grain pasta, it offers dietary fiber and sustained energy due to its carbohydrate profile. The dish is nutrient-dense, providing protein from cheese and key vitamins like vitamin K, vitamin A, and vitamin E from fresh basil and olive oil.
Health Benefits
- Rich in heart-healthy monounsaturated fats from olive oil, which can improve cholesterol levels and support cardiovascular health.
- Provides vitamin K from basil, essential for bone health and proper blood clotting.
- Contains antioxidants such as vitamin E from olive oil, which helps combat oxidative stress and supports skin health.
Dietary Considerations
Selection and Storage
Store leftover pesto pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve freshness or enjoy cold as a pasta salad.
Common Questions About Pesto pasta Nutrition
How many calories and how much protein does pesto pasta typically have?
A standard serving of pesto pasta (about 1 cup or 150-200g) contains approximately 350-450 calories and 8-12g of protein, depending on the type of pasta and the amount of pesto used. Whole grain or legume-based pastas may offer slightly higher protein content.
Can I eat pesto pasta on a keto diet?
Traditional pesto pasta is not keto-friendly because regular pasta contains high levels of carbohydrates (35-40g per cup on average). To make it keto-compatible, you can use alternatives like zucchini noodles or shirataki noodles and ensure the pesto sauce contains minimal added sugar.
What are the health benefits or concerns associated with eating pesto pasta?
Pesto pasta can be a good source of healthy fats from olive oil and nuts, as well as vitamins like vitamin K from the basil. However, it may be high in calories and sodium, especially if store-bought pesto is used. Moderation and choosing whole grain or alternative pastas can improve its health profile.
What is the recommended portion size for pesto pasta?
The recommended portion size for pesto pasta is about 1 cup (150-200g) for a main course or 1/2 cup (75-100g) as a side dish. This helps keep calorie intake in check while leaving room for a balanced meal with protein and vegetables.
How does pesto pasta compare to other pasta dishes in terms of nutrition?
Pesto pasta is generally higher in healthy fats but can also be more calorie-dense compared to tomato-based pasta dishes due to the oil and nuts in the pesto. However, it tends to have fewer added sugars and more beneficial nutrients like vitamins and antioxidants from the herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025 - OilsU.S. Department of Health and Human ServicesThis section explains the nutritional roles of healthy oils, including those in pesto pasta like olive oil, and their inclusion in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
