1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried tice
Egg Fried Rice is a popular dish originating from Chinese cuisine, widely enjoyed around the world for its simplicity and flavor. It typically includes cooked white rice stir-fried with beaten egg, along with ingredients such as soy sauce, green onions, peas, carrots, and sometimes proteins like chicken or shrimp. This dish is often prepared in a wok with vegetable or sesame oil, giving it a distinctive, aromatic taste. Nutrition-wise, Egg Fried Rice offers a good source of carbohydrates from the rice and protein from the egg. Vegetables provide essential vitamins, fiber, and antioxidants, adding nutritional balance. However, it can be high in sodium due to soy sauce and lacks whole grains if standard white rice is used. To make it healthier, brown rice can be substituted, and reduced-sodium sauces can be used. Moderation and customization can turn this comfort food into a more balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
