1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham fried rice
Ham fried rice is a savory dish originating from East and Southeast Asian cuisine, commonly enjoyed as a quick and flavorful meal. Traditionally made with cooked rice, diced ham, eggs, vegetables like peas and carrots, and soy sauce, it balances protein, carbs, and fats. Ham provides protein for muscle repair, while rice delivers energy-rich carbohydrates. The vegetables offer essential vitamins such as Vitamin A from carrots and Vitamin K from peas. Soy sauce contributes trace minerals like sodium, though in high amounts, it should be consumed sparingly. With its combination of nutrients, ham fried rice is versatile and adaptable to various preferences.
Health Benefits
- Rich in protein from ham (approximately 18-22 grams per serving), supporting muscle building and repair.
- Contains Vitamin A from carrots, essential for eye health and immune function.
- Provides selenium from ham, a powerful antioxidant critical for thyroid health and immunity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Ham fried rice Nutrition
Is ham fried rice high in protein?
Ham fried rice contains a moderate amount of protein due to the ham and eggs typically used in its preparation. A one-cup serving provides approximately 10-15 grams of protein, depending on the recipe, making it a decent source of this macronutrient.
Can I eat ham fried rice on a keto diet?
Ham fried rice is not compatible with a keto diet due to its high carbohydrate content from white rice. A single cup of ham fried rice contains around 40-50 grams of carbs, which exceeds the daily carb allowance for most keto plans. However, you can make a keto-friendly version using cauliflower rice.
What are the health concerns with ham fried rice?
Ham fried rice can be high in sodium, with some recipes containing over 800 mg per serving, primarily from ham and soy sauce. Additionally, its high carb content may not be ideal for those managing blood sugar levels. Opting for low-sodium ingredients and whole-grain rice can make it slightly healthier.
What is the recommended portion size for ham fried rice?
A recommended portion size for ham fried rice is about one cup, which typically contains 300-400 calories. Pairing it with fresh vegetables or a side salad can make for a more balanced meal while controlling overall calorie intake.
How does ham fried rice compare to chicken fried rice?
Ham fried rice is generally saltier and slightly higher in fat due to the ham, while chicken fried rice has a leaner protein profile with less sodium. Both dishes have similar calorie and carbohydrate levels, depending on the preparation. Choosing lean, low-sodium ham or chicken can make either option healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
