Mushroom fried rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		6.6 g	13%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		1.4 mg	7%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (25.6%)

Protein: 26 cal (10.0%)

Carbs: 170 cal (64.4%)

About Mushroom fried rice

Mushroom fried rice is a flavorful dish that originates from East Asian cuisines, particularly Chinese and Indian culinary traditions. This dish typically combines cooked rice, sautéed mushrooms, vegetables, and seasonings like garlic, ginger, and soy sauce. Nutritionally, mushroom fried rice offers a balance of macronutrients: carbohydrates from rice, protein from mushrooms, and fiber from vegetables. Mushrooms also contain B vitamins, selenium, and antioxidants that contribute to overall health. The dish can be customized with additional vegetables or protein sources like tofu or chicken, making it a versatile and nourishing meal.

Health Benefits

• Mushrooms are a rich source of selenium, an important mineral that supports immune function and acts as an antioxidant.
• The dish provides B vitamins from mushrooms, particularly B2 (riboflavin) and B3 (niacin), which are essential for energy production and cellular function.
• It includes fiber from vegetables, promoting digestive health and aiding in maintaining healthy blood sugar levels.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used)

Suitable for: Vegetarian, vegan (if prepared without animal-based ingredients)

Not suitable for: Gluten-free (if regular soy sauce is used), low-carb

Selection and Storage

Store cooked mushroom fried rice in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving.

Common Questions About Mushroom fried rice Nutrition

What is the nutritional content of mushroom fried rice?

Mushroom fried rice typically contains around 225-300 calories per serving, depending on the recipe. It provides about 5-7 grams of protein, 40-45 grams of carbohydrates, and 6-10 grams of fat. Mushrooms contribute vitamins like B vitamins (especially B2 and B3), selenium, and antioxidants, while the rice offers a source of energy.

Is mushroom fried rice suitable for a keto diet?

Mushroom fried rice is generally not keto-friendly due to the high carbohydrate content in rice, which can range from 40-45 grams per serving. However, it can be adapted for a keto diet by substituting rice with cauliflower rice, reducing the carbohydrate content significantly while maintaining the flavor and texture.

What are the health benefits or concerns of mushroom fried rice?

Mushroom fried rice provides essential nutrients like B vitamins, selenium, and antioxidants from mushrooms, supporting immune function and energy production. However, traditional recipes can be high in sodium and calories depending on the oil and soy sauce used, so moderating seasoning and fats can make it healthier.

How much mushroom fried rice should I eat per serving?

A typical serving size of mushroom fried rice is around 1 cup or 150-200 grams, which contains approximately 225-300 calories. For a balanced meal, pair it with additional vegetables or a protein source like tofu or grilled chicken, depending on dietary preferences.

How does mushroom fried rice compare to plain fried rice or other rice dishes?

Mushroom fried rice offers added nutritional benefits compared to plain fried rice due to the mushrooms, which provide vitamins, minerals, and antioxidants. It has a similar calorie and carbohydrate profile to other rice dishes but stands out with its earthy flavor and higher nutrient density.

Data Sources & Scientific References