1 serving (113 grams) contains 390 calories, 5.0 grams of protein, 15.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
812.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 62.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin coffee roll
The Dunkin Coffee Roll is a bakery item prevalent in American cuisine, known for its sweet, cinnamon-infused dough spiraled with sugary filling. Often enjoyed as a breakfast or snack, it originates from the tradition of coffee pairing with baked treats. A single coffee roll (about 142g) contains approximately 390 calories, 17g of fat, 57g of carbohydrates, and 4g of protein. In addition to these macronutrients, it contains modest amounts of calcium and iron but is also high in sugars, with 28g per serving. Due to its high sugar and fat content, it is an indulgent treat rather than a nutrient-dense food source.
Health Benefits
- Provides quick energy due to high simple carbohydrate content (57g of carbs per serving).
- Contains calcium (around 4% of the Daily Value), supporting bone health.
- Offers some iron (6% of the Daily Value), which aids in transporting oxygen in the blood.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for 1-2 days, or refrigerate to extend freshness. Warm slightly before eating for the best flavor.
Common Questions About Dunkin coffee roll Nutrition
How many calories and how much protein are in a Dunkin Coffee Roll?
A Dunkin Coffee Roll contains approximately 390 calories and 6 grams of protein per serving. It is also high in carbohydrates, with about 58 grams per roll, and contains 19 grams of fat, primarily from sugar and oils.
Can I eat a Dunkin Coffee Roll on a keto or low-carb diet?
A Dunkin Coffee Roll is not suitable for a keto or low-carb diet due to its high carbohydrate content of around 58 grams per serving, primarily from refined sugar and flour. Keto diets typically require a daily carb intake of 20–50 grams, making this pastry too high in carbs.
What are the health concerns of eating a Dunkin Coffee Roll?
The Dunkin Coffee Roll is high in added sugars, with around 36 grams per roll, exceeding the recommended daily limit for most adults. Additionally, its high calorie and fat content can contribute to weight gain and increased risk of health issues such as diabetes and heart disease if consumed in excess.
What is the recommended portion size for a Dunkin Coffee Roll?
The standard serving size for a Dunkin Coffee Roll is one roll, but due to its high sugar and calorie content, you may consider eating half a roll or sharing it as a treat rather than consuming the whole piece in one sitting.
How does a Dunkin Coffee Roll compare to a regular donut in terms of nutrition?
Compared to a regular glazed donut at Dunkin (roughly 260 calories and 12 grams of sugar), a Coffee Roll is larger and more calorie-dense at 390 calories and 36 grams of sugar. It may be more filling due to its size but significantly higher in sugar and fat, making it a less balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
