Sticky bun

Dessert

Item Rating: 46/100

1 serving (113 grams) contains 420 calories, 6.0 grams of protein, 18.0 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		875
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		666.7 mg	28%
Total Carbohydrates		120.8 g	43%
	Dietary Fiber	4.2 g	15%
	Sugars	58.3 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 337 cal (38.8%)

Protein: 50 cal (5.7%)

Carbs: 483 cal (55.5%)

About Sticky bun

Sticky buns are a type of sweet pastry originating from European cuisines that have gained popularity across the globe, particularly in North America. Typically made from yeast-leavened dough, they are rolled with a filling of cinnamon or sugar, often layered with nuts or raisins, and topped with a sugary glaze or caramel sauce. As a dessert, sticky buns are rich in carbohydrates, primarily from refined flour and added sugars, and contain some dietary fats from butter or oils used in preparation. They also provide trace amounts of protein depending on the recipe, especially if nuts are included. However, they lack significant essential vitamins and minerals and are generally high in calories due to their sweet and buttery nature. Sticky buns offer indulgence more than nutritional value, making them a treat rather than a health-focused meal option.

Health Benefits

• Provides quick energy due to carbohydrate content from refined flour and sugar.
• Contains small amounts of manganese if nuts like pecans or walnuts are included, supporting bone health and metabolism.
• May supply dietary fiber from added nuts or raisins, contributing to digestive health.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts (if included), eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets, nut allergies

Selection and Storage

Store sticky buns in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat briefly in the oven or microwave to restore softness.

Common Questions About Sticky bun Nutrition

How many calories and nutrients are in a sticky bun?

A typical sticky bun contains around 350-500 calories depending on the size and recipe. It is high in carbohydrates due to the flour, sugar, and sweet toppings, with about 45g of carbs per serving, 6-8g of protein, and minimal fiber. Due to the butter and sugar, it also contains around 15-20g of fat.

Can I eat sticky buns on a keto diet?

Sticky buns are generally not compatible with a keto diet as they are high in carbohydrates from flour, sugar, and syrups, often exceeding 45g of net carbs per bun. Alternatives made with almond flour and sugar-free sweeteners may be suitable for a low-carb or keto diet.

Are sticky buns healthy or bad for you?

Sticky buns are an indulgent treat and not considered 'healthy' due to their high sugar and fat content, which can contribute to weight gain and blood sugar spikes if consumed frequently. However, in moderation, they can be enjoyed as part of a balanced diet.

What is the recommended serving size for sticky buns?

A single sticky bun is generally considered one serving, with calorie counts ranging from 350-500 calories. For portion control, consider splitting a bun or opting for mini sticky buns, especially if you're watching your caloric intake.

How do sticky buns compare to cinnamon rolls?

While similar, sticky buns are typically baked with caramel or honey glaze at the bottom of the pan, which becomes the topping when inverted, making them sweeter and gooier. Cinnamon rolls are often topped with frosting and have a less intense caramel flavor, with slightly fewer calories and less fat.

Data Sources & Scientific References